Coconut Oil - The Keto Cookbook https://theketocookbook.com/ingredient/coconut-oil/ Only the Best Keto Recipes Tue, 03 Mar 2020 08:47:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Keto Peanut Butter Fudge Fat Bombs https://theketocookbook.com/keto-recipes/keto-peanut-butter-fudge/ https://theketocookbook.com/keto-recipes/keto-peanut-butter-fudge/#comments Sun, 01 Mar 2020 12:07:12 +0000 https://theketocookbook.com/?post_type=osetin_recipe&p=1304 The Best Keto Peanut Butter Fudge Fat Bombs Recipe You Need This In Your Life Right Now! Fudge is the definition of culinary perfection. It can be crunchy or soft. Chewy or smooth. Rich or simple. And the list of flavors you can add is endless. From chocolate to lemon and salt to vanilla, even...

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The Best Keto Peanut Butter Fudge Fat Bombs Recipe

You Need This In Your Life Right Now!

Fudge is the definition of culinary perfection. It can be crunchy or soft. Chewy or smooth. Rich or simple. And the list of flavors you can add is endless. From chocolate to lemon and salt to vanilla, even if you completely mess up the recipe by undercooking or overcooking, you’re still guaranteed to be left with a delicious treat. Don’t even get us started on the additions to can have either. Oreos. Freeze dried fruit. Raisins … oh man, rum and raisin fudge is SO good.

But right now we have to crush your dreams. Because if you’re trying to limit your carbohydrates and increase your protein, fudge is off limits. So, for individuals following the keto or Atkins diet, it’s a case of saying, “Bye, Bye. I hope I don’t see you in my dreams because otherwise, I might eat my pillow.”

Or is it?

Because here at The Keto Cookbook, we have discovered carbohydrate free fudge. Yep, you heard us. No sugar, no condensed milk, and a truly awesome flavor. So let us introduce you to the best keto peanut butter fudge fat bombs recipe on Earth.

Recipe Information

This recipe is a little piece of magic. It only contains five ingredients, which include peanut butter (obvs.), coconut oil, sweetener (we like to use stevia), vanilla and chopped peanuts. The peanut butter gives this recipe a lovely creamy flavor, whilst the chopped peanuts help add a tasty crunch. What’s even better, is that all these products are available in your local store. So, you don’t have to go trapesing to Hawaii to spend hours of your time scooping out coconuts.

It also only takes 10 minutes to make. Ten minutes! And two out of those ten minutes are even spent microwaving! Amazing, right? The recipe even makes twenty fudgy pieces, which is perfect if you’re wanting to bulk make snacks, or are just attending a garden party and needing to bring some food. They’re also a perfect dessert for keeping in the fridge, so if after lunch or dinner you’re in need of little sweet something, you don’t need to look very far. And did we mention they contain peanut butter? Which means they’re just perfect for lovers of this nutty spread.

Nutritional Information

These little nutty chunks are ultimate fat bombs and are perfect if you’re desperate to get your macros in check. For example, out of the 130 calories that they contain, each piece has 87% of fatty deliciousness. Result! Furthermore, as they contain 0.5 grams of sugar and 0.5 grams of net carbs, they’re perfect for absolutely everyone. Even if you’re not watching your weight or lowering your sugar, these bad boys are wonderfully addictive!

Convinced you to get in the kitchen yet? We thought so. Remember, let us know how you get on in the comments. We always love to hear your experiences and if you manage to think of any other ingredients worth adding, but we think this keto peanut butter fudge fat bombs recipe is near perfection!

If Peanut Butter Fudge Fat Bombs aren’t your thing, then be sure to try out our Almond Joy Fat Bombs!

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Rice Free Keto Sushi https://theketocookbook.com/keto-recipes/keto-sushi/ https://theketocookbook.com/keto-recipes/keto-sushi/#comments Tue, 19 Jun 2018 15:20:41 +0000 https://theketocookbook.com/?post_type=osetin_recipe&p=1580 The Best Rice Free Keto Sushi Recipe Are you joking? I know what you’re thinking. Rice free keto sushi?!? Does that even exist? How do you make it? What ingredients do I have to buy? Well, not to fear readers! I am here to give you all the information you need! Just to clarify though,...

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The Best Rice Free Keto Sushi Recipe

Are you joking?

I know what you’re thinking. Rice free keto sushi?!? Does that even exist? How do you make it? What ingredients do I have to buy? Well, not to fear readers! I am here to give you all the information you need! Just to clarify though, yes, it exists, it’s very similar to normal sushi preparation and the only extra ingredient is eggs! Simple!

If you’re not familiar with sushi, it’s a dish that originates from Japan and is prepared with rice and seafood. It’s very easy to get confused with sashimi, a very similar Japanese dish, but one that is made of thinly sliced raw fish or meat and is only optionally served with rice. Sushi is now one of the most popular dishes in the world, thanks to restaurants popping up all over the UK and USA.

My Sushi Story

It was in May 2016 that I began my ketogenic journey. Ketogenic, referring to a diet of limiting carbohydrates and increasing protein as much as possible. I quickly started to miss my usual favorites, including pancakes, pizza and of course, sushi, which is by far my most favorite meal. Luckily though, I found myself already armed with a little knowledge.

Late in 2015,  around August, my flatmate showed me an egg that had been wrapped in seaweed. My mind was instantly blown. Could it really be possible that keto sushi existed? Pinching myself a few times to double check it wasn’t a dream, I then rejoiced in utter happiness.

I have now made this recipe so many times, that I can confidently say I have managed to improve it. But the original credit still goes to my flatmate! Because without their knowledge, the recipe I’m sharing with you today would never exist!

Recipe Details

So, let’s get down to the nitty-gritty. This recipe takes around 25 minutes and makes enough to serve two adults.  If you’ve never made sushi before, it can take a little while to get the perfect rolling technique, but otherwise, this recipe is a doddle to make. And just to point out, even if you never master how to roll the ingredients, as long as they’re on the plate, it will taste exactly the same 😉

The main food you’ll need to buy includes sushi seaweed and eggs. Regarding the other ingredients, you can essentially add anything you like, as long as you are still able to roll the ingredients together. My favorite ingredients include mixed seafood, salmon pâté, cucumber, avocado and pickled ginger. So delish!

This dish really is as easy or difficult as you want to make it. Regarding nutrition, our recipe comes in at 550 calories and 19 grams of protein, which is a good amount to keep you going throughout the day. You may have noticed that contains 58.5 grams of fat, but don’t worry! These are healthy fats, which are particularly high in the avocado and seafood.

So, join the best rice free keto sushi revolution and if you think of any amazing ingredients, remember to let us know in the comments!

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Keto Beef and Broccoli https://theketocookbook.com/keto-recipes/keto-beef-broccoli/ https://theketocookbook.com/keto-recipes/keto-beef-broccoli/#respond Thu, 12 Apr 2018 16:34:46 +0000 https://theketocookbook.com/?post_type=osetin_recipe&p=1780 The Best Keto Beef and Broccoli Recipe Let Us Introduce You To EN187! Hi guys! Today’s recipe is the best keto beef and broccoli recipe, but it’s no ordinary recipe! We’re actually very excited to give you the first instalment in our collaboration with EN187. If you haven’t heard of EN187, he’s an active keto blogger who...

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The Best Keto Beef and Broccoli Recipe

Let Us Introduce You To EN187!

Hi guys! Today’s recipe is the best keto beef and broccoli recipe, but it’s no ordinary recipe! We’re actually very excited to give you the first instalment in our collaboration with EN187. If you haven’t heard of EN187, he’s an active keto blogger who has introduced us into some AMAZING keto recipes. Seriously, our life would not be the same without him. So. Much. Deliciousness.

Anyway, when he’s not creating awesome keto meals, he’s also a really popular motovlogger. If you’re not sure what that is, don’t worry! It’s basically just a video that’s recorded whilst someone is travelling on a motorcycle. Exciting, right? So make sure you look at his other channels which are available via the links below.

Instagram: EN187
Facebook: EN187
Twitter: En187_
Website: EN187.com

The recipe he’s given us today is the best keto beef and broccoli recipe on planet Earth, which we can confirm is absolutely delicious. To find out more, take a look at the headings below.

Recipe Information

Even if you’re not a super chef, this recipe is really easy to make and we’re sure you’ll be able to put this one together no problem. It’s honestly a great one to start with if you’re new to our site and haven’t tried any keto cooking before, but is so tasty, we’re sure our long-time fans will love it as well.

To get cooking, you essentially need 1.5lbs of flank steak and 4 cups of broccoli. Remember though, that this is serving six, so if you need to adjust the quantities a little go ahead. Liquids required include soy sauce, sesame oil, coconut oil, beef stock and a healthy dash of dry vermouth. Yum! Spices include minced garlic and ginger, but there’s also a touch of sugar for some added sweetness. If you’re feeling confident feel free to have a play with the spices and let us know if you find any magic ingredients in the comments!

Nutritional Information

This recipe has to be a dieter’s dream. Not only is it easy to make, but it only contains 309 calories. This is perfect for anyone who’s watching their weight by eating a calorie-controlled diet. It also only contains 4.1 grams of carbohydrate, so if you’re an Atkins lover, this will be right up your street. Finally, for all you lovely keto fans, it contains a nice healthy 26.1 grams of protein and 20 grams of fat. We’re sure you won’t be able to find a beef recipe this healthy anywhere else!

So that’s everything you need to know! We’d like to give a huge thank you to EN187 for collaborating with us and also to you, our readers, for getting involved with our recipes!

So, what are you waiting for? It’s time to get hooked on EN187’s motovlogging channels and begin your journey to become the ultimate ketogenic master.

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