Let Us Introduce You To Pamela Ellgen!

Hello everyone! Hope you guys are having a good week and are ready to cook another great recipe! Today we want to tickle your taste buds with the best slow-roasted keto barbecue ribs recipe around!

But there is a little twist!

We’re actually collaborating with someone very special on this recipe! We’d like to introduce you (or re-introduce as you’ve probably already heard of her!) to Pamela Ellgen, a renowned chef and author, who has released a new Keto Cookbook! She is a losing weight guru and states it’s not just eliminating carbs that will help you drop those pounds. For example, she really channels the wonderful idea that to achieve weight loss that will last, you need to choose your meals much more carefully and begin burning fat for that all important fuel.

The new incredible cookbook is packed full of 150 one-pan keto recipes, so you will never be stuck for a quick and delicious meal, and is now available on Amazon.com We highly recommend you check it out!

Recipe Information 

This is, without a doubt, the best slow-roasted keto barbecue ribs recipe you will ever find. The ingredients are probably foods you’ve cooked with before and may already have them tucked away in your pantry or kitchen cupboards. The recipe is in three sections: the brine, the ribs and the BBQ sauce. For the brine, you’ll just need water along with some flavorings, such as peppercorns and a bay leaf, whereas for the ribs, you’ll need the meat and some more complex spices such as smoked paprika. The BBQ sauce is actually one we’ve made before with help from Pamela. It’s a special keto diet sauce and can be found here: Keto BBQ Sauce.

This recipe takes a little time to make and so is perfect if you enjoy relaxing over the weekend with this style of cooking. Generally, it takes just under 3 hours, but 2 hours 30 minutes is cooking time. Once you’ve finished, the result is truly so delicious, you’ll probably make this a weekend staple.

Nutritional Information

You might have noticed the calories in this recipe are a little high, coming in at 736 cals, so it’s definitely not for you if you’re following a calorie-controlled diet. But for us keto lovers, it’s perfect. It contains basically no carbohydrates, with these only coming in at 4 grams.  But, wow. At 46 grams of protein, we are NOT going to complain. That quantity of protein is absolute keto heaven! There’s also a good quantity of fat too, coming in at 58 grams. What more could you want?!?

So why not try cooking these fabulous ribs with the delicious BBQ sauce this weekend? It’s the perfect comfort meal to help you wind down and we are so grateful to Pamela Ellgen who has kindly let us share this recipe. We honestly wish her all the success in the world with her brand new cookbook! Remember, make sure you check it out today! You’ll never be stuck for keto recipe inspiration again!

Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

I usually make ribs on the grill, but even in Southern California, summer eventually ends and I take my cooking back inside. That turned out to be the best thing that ever happened to this recipe. You’ll see what I mean when you make it. The long, slow roast in the oven produces tender meat that falls off the bone before it is saturated with a rich, flavorful keto barbecue sauce. Plus, no risk of flare-ups on the grill!

– Pamela Ellgen

The post Slow-Roasted Keto Barbecue Ribs first appeared on The Keto Cookbook.

The post Slow-Roasted Keto Barbecue Ribs appeared first on The Keto Cookbook.

Let Us Introduce You To EN187!

Hi guys! Today’s recipe is the best keto beef and broccoli recipe, but it’s no ordinary recipe! We’re actually very excited to give you the first instalment in our collaboration with EN187. If you haven’t heard of EN187, he’s an active keto blogger who has introduced us into some AMAZING keto recipes. Seriously, our life would not be the same without him. So. Much. Deliciousness.

Anyway, when he’s not creating awesome keto meals, he’s also a really popular motovlogger. If you’re not sure what that is, don’t worry! It’s basically just a video that’s recorded whilst someone is travelling on a motorcycle. Exciting, right? So make sure you look at his other channels which are available via the links below.

Instagram: EN187
Facebook: EN187
Twitter: En187_
Website: EN187.com

The recipe he’s given us today is the best keto beef and broccoli recipe on planet Earth, which we can confirm is absolutely delicious. To find out more, take a look at the headings below.

Recipe Information

Even if you’re not a super chef, this recipe is really easy to make and we’re sure you’ll be able to put this one together no problem. It’s honestly a great one to start with if you’re new to our site and haven’t tried any keto cooking before, but is so tasty, we’re sure our long-time fans will love it as well.

To get cooking, you essentially need 1.5lbs of flank steak and 4 cups of broccoli. Remember though, that this is serving six, so if you need to adjust the quantities a little go ahead. Liquids required include soy sauce, sesame oil, coconut oil, beef stock and a healthy dash of dry vermouth. Yum! Spices include minced garlic and ginger, but there’s also a touch of sugar for some added sweetness. If you’re feeling confident feel free to have a play with the spices and let us know if you find any magic ingredients in the comments!

Nutritional Information

This recipe has to be a dieter’s dream. Not only is it easy to make, but it only contains 309 calories. This is perfect for anyone who’s watching their weight by eating a calorie-controlled diet. It also only contains 4.1 grams of carbohydrate, so if you’re an Atkins lover, this will be right up your street. Finally, for all you lovely keto fans, it contains a nice healthy 26.1 grams of protein and 20 grams of fat. We’re sure you won’t be able to find a beef recipe this healthy anywhere else!

So that’s everything you need to know! We’d like to give a huge thank you to EN187 for collaborating with us and also to you, our readers, for getting involved with our recipes!

So, what are you waiting for? It’s time to get hooked on EN187’s motovlogging channels and begin your journey to become the ultimate ketogenic master.

The post Keto Beef and Broccoli first appeared on The Keto Cookbook.

The post Keto Beef and Broccoli appeared first on The Keto Cookbook.