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Keto Quesadilla with Southwest Chicken

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Ingredients

1 cutdacarb flatbread
1 grilled chicken breast, chopped
1 bell pepper, chopped
1 tomato, chopped
1 tbsp butter
½ cup shredded pepper jack cheese
Onion to taste
Southwest sauce to taste
(optional) Salsa

Nutritional information

619 kcal
Calories
28 g
Carbohydrates
34 g
Fat
51 g
Protein
697 mg
Sodium
3 g
Sugar

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Keto Quesadilla with Southwest Chicken

  • Medium

Ingredients

Directions

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Steps

1
Done

1.

Sautée onions and pepper in butter.
`

2
Done

2.

Add grilled chicken, tomato, pepper jack and sauce to pepper mixture. Stir until melted/combined.

3
Done

3

Heat cutdacarb flatbread in a grill pan, add mixture to half, fold to close.

4
Done

4.

Grill. Flip. Grill more. (or use a cast-iron grill press)

Christina

Christina

I have lost 88 pounds as a result of eating low carb/keto. I created a keto recipes-dedicated Instagram page to catalog the surprisingly low carb food my boyfriend and I make, along with step-by-step photos. My goal is to show that you don't have to make any sacrifices in order to lose weight.Administering carbidectomies so you can eat like the old you, but look like the new you.Follow along on Instagram at @cheeseisthenewbread and Reddit at /u/cheeseisthenewbread.

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