Coleslaw is the ultimate side dish. It’s creamy, crunchy and full of flavor. So, here at The Keto Cookbook we thought we’d have a go at upgrading this classic salad and boy, are we glad we did! This meal is low carb, full of rich spices and still packs that almighty punch. So, keep on reading to learn about the best “Addicted to Crack Slaw” recipe on the Internet!

This meal is perfect for absolutely anyone, whether you’re dieting or not. It comes in at a tiny 440 calories, which means it’s the perfect healthy weekly dinner. It also only contains 4.3 net carbs, so it’s great for those on Atkins or keto diets. The pièce de résistance is the whopping amount of protein, 27.9 grams of it! Since protein is essential for building muscle and keeping us feeling full, you won’t need any evening snacks to keep you going until breakfast next day.

Since the standard recipe feeds 6, it’s great for giving to the family after tiring days at work and school. You can even make double and serve it again later in the week. This not only saves time, but buying food in bulk can also be cheaper. It’s also an amazing meal for one, as any leftover ingredients can be used again, whether in this recipe or another one you love.

Finally, we’d like to mention how easy this dish is to make. If you can’t be bothered chopping cabbage, you can always buy a packet of pre-made coleslaw mix at the store, which is another great way of saving time. Feel free to substitute any of the spices as well, if you see some you don’t like, but remember to let us know in the comments! We love to hear about your creations!

The post Addicted to CRACK Slaw first appeared on The Keto Cookbook.

The post Addicted to CRACK Slaw appeared first on The Keto Cookbook.

Often when you’re on a diet, you feel like you’re missing out on the tasty foods the rest of the world is enjoying. You start noticing fast food adverts more. You gaze through the window of restaurants, desperate for a bit of what they’re serving. But it doesn’t have to be that way! Because here at The Keto Cookbook we feel you should still be able to enjoy the food you love. By substituting some of the ingredients, you can still indulge without even realizing it’s healthy.

This keto burger buns recipe is one of the best around. The buns contain almond flour, so they’re not only gluten-free but low in carbohydrates. This is perfect for the growing number of people that are suffering from food intolerances and also those that are following diets such as keto. These buns are also much healthier than bread. Almonds contain a ton of healthy fats and fiber, and even vitamins such as vitamin E. It’s also packed full of protein so unlike normal bread which will leave you hungry hours later, these buns definitely won’t.

What’s even better about this recipe, is that it’s quick and simple. If you have a food processor or blender, it’s very easy to grind down almonds and create your own flour. However, it’s even easier to head down to the local store and purchase almond flour instead. If you’ve never heard of it and think it’s difficult to purchase, don’t worry, it’s become much more widely available in the last few years and it’s very easy to get your hands on it.

These buns are a great recipe for serving on Memorial Day, but they are also a wonderful substitute if all you’re craving is a tasty burger!

Time to get cooking!

The post Keto Burger Buns first appeared on The Keto Cookbook.

The post Keto Burger Buns appeared first on The Keto Cookbook.

Oh, the joys of being on a keto diet. No, that was not sarcastic! Because being on a keto diet means you can enjoy the best keto burnt ends recipe in the entire world. Sounds delicious, right? Well, cry with happiness now, because it’s not expensive to make either!

The idea for this recipe came when I smoked a brisket on Saturday for my Girlfriend’s Birthday party. To prepare the meat, I started off by rubbing it down with Jake’s Grillin’ Beef Rub, which is a dry rub. The main ingredient is actually coffee, which gives the meat a beautiful caramelized texture every I use it. I then injected it with some beef stock and seasoning to give it extra flavor and ensure that it didn’t dry out too much.

Now onto the cooking! I smoked it at 225 till 165f then pulled it out and wrapped the flat, before cutting up the point for the burnt ends. Once I’d managed to chop it into cubes, I then placed it in a foil pan and mixed in 1/2 a cup of coke zero (trust me, it’s delicious!), 1/3 cup Walden Farms Zero Carb Honey BBQ (tasty!) and 1/3 cup Guys Sugar Free Spicy BBQ (yum!). Just to add, if you’re wanting to make this yourself, make sure you mix all these ingredients thoroughly. There’s nothing worse than missing out on all these goodies mixed together! When this is done, return the meat to the smoker and set it to 275. Keep it going until all the liquid is reduced and then you’re done! Delicious crispy chunks in hardly any time at all!

I don’t like to toot my own horn, but trust me, these babies went down SO well at the party! So what y’all waiting for? Try them today!

The post Keto Burnt Ends first appeared on The Keto Cookbook.

The post Keto Burnt Ends appeared first on The Keto Cookbook.

Add Some Extra Fat To Your Meal

Adding sauce to a recipe can instantly change the taste. It turns food from bland and boring to tasty and delicious, and it also gives you so many different flavor ideas to choose from. With this in mind, we’ve come up with the best keto steak sauce recipe in the world. You can even make it during the weekend, keep it in the fridge and eat it with your weeknight favorites! Keep on reading to find out more!

Recipe Information

This recipe is so easy to make. The only prep involved is buying the ingredients from the supermarket and mixing them together! Simple! The first ingredient is ½ a cup of EN187’s steak sauce. If you haven’t heard of EN187, we have collaborated with him on a few meals and our readers just love his recipes! Then the only other ingredients are sour cream, prepared horseradish, green onions (or chives if you prefer!), Worcestershire Sauce, cayenne pepper and cracked black pepper to taste. The perfect ingredients for making a sauce packed full of flavor. 

Nutritional Information

This recipe, the best keto steak sauce recipe, is perfect for any keto lover. A portion of this sauce contains a huge 16.3 grams of fat! We seriously don’t think you’ll be able to find another suitable sauce that has this amount fat. To be honest, the only probable way to do it, would be to just pour a packet of melted butter onto your steak, but that won’t exactly taste good, will it?

The sauce also contains a massive 9 grams of protein! Yes, you read that right, nine grams! That is an utterly unbelievable amount for a sauce! Most small eggs don’t even have 9 grams of protein in!

Regarding calories, this recipe has 161 cals, which is incredibly low for something that has such a high amount of protein and fat. Finally, it contains 9 grams of carbohydrates, which is perfect for anyone on a low-carb diet, which not only includes us keto fans, but Atkins followers too. It may sound quite high to you, but considering a regular portion of steak sauce contains 22 grams, it’s actually incredibly low.

So, what are you waiting for?!? It’s time to load up on the best keto steak sauce recipe ever!

The post Keto Steak Sauce: Also Great on Vegetables first appeared on The Keto Cookbook.

The post Keto Steak Sauce: Also Great on Vegetables appeared first on The Keto Cookbook.

Perfect with BBQ or Pulled Pork Tacos

Yum! The main ingredients in this addictive recipe are cabbage (or coleslaw mix if you want to save time), dressing (we like Walden Farms Coleslaw Dressing) and mayonnaise. To give it an awesome flavour we like to add powdered mustard, paprika and Bluetop Brand Garlic Hatch Hot Sauce (so delish!) and salt, pepper and garlic powder to taste. With these ingredients you will never miss out on flavor and probably never go back to just plain old coleslaw again! So, why not try our killer keto coleslaw recipe today – it’s perfect with BBQ and pulled pork tacos!

Recipe Information

This recipe only takes minutes to make. This is because there is practically no preparation (unless you choose to chop your own cabbage). And all the ingredients can be found in pre-prepared jars on the aisles of your local store. Now, before calling us lazy, the recipe does involve some prep! Basically, you just need to mix the ingredients together. It’s that simple!

So, if you’re often short on time, don’t feel like you ever have to miss out on flavor again. Just take a look at the recipes on our site, and you’ll find inspiration for your keto diet.

Nutritional Information

Ok, we admit it. The nutritional information of this recipe does not look very good on paper. But that’s because it is for serving as a side dish. For example, we love eating it with our Keto Southern Fried Chicken Tenders as not only do the flavors combine really nicely together, but they both have surprisingly different crunchy textures.

So, let’s get back to the numbers. This recipe contains 88.1 calories per serving, which is wonderful for a tasty side dish. For example, if you were to choose something like mac and cheese, this would come in at a huge 320 cals! It’s just not worth it my friends. It has a healthy 7.8 grams of fat and 2.18 grams of carbs, which is perfect whether you’re on a diet or not. Finally, it contains 0.7 grams of protein, which isn’t massively high, but as it will be served alongside a main dish, there’s no need to worry about going hungry.

The post Killer Keto Coleslaw first appeared on The Keto Cookbook.

The post Killer Keto Coleslaw appeared first on The Keto Cookbook.

A Plate Full of Deliciousness 

This recipe is for the best keto creamed spinach with chicken thighs. The reason we’ve named it like this, is because it truly is the best recipe around. Firstly, it contains chicken thighs, rather than breasts, which are packed full of extra nutrients and flavors. It also contains cream cheese, mayonnaise, sour cream and parmesan cheese. These are perfect for giving the dish a rich taste that is completely unique. Finally, the avocado oil, chopped spinach and tomatoes (we used 1 can of Mild Rotel) keeps this dish feeling fresh. It also adds an additional lighter flavor to the cheese, mayonnaise and sour cream.

Recipe Information

This recipe is very basic to make. All that’s involved is seasoning and frying the chicken until it’s cooked and then mixing all the ingredients in the pan until the spinach has thawed and wilted. How easy does that sound?!? And because it’s so quick, this meal is perfect for treating yourself to on a weeknight when all you want to do is watch the flat screen.

As this recipe even feeds six adults, it’s perfect for families. Whatever appetite your children have, there’s enough to keep everyone happy. If there’s lots left over, don’t worry, this is an added bonus. It can be packed in a tightly sealed container and as long as it is kept in a cool bag, this meal is perfect for taking as a packed lunch.

Nutritional Information

Not only will you love this recipe, but your body will too. It contains 32 grams of protein, which is a good quantity to keep any size of tummy happy. It’s also a great recipe for keto lovers (hence the name of our website!) as it contains a massive 56 grams of fat. This means it’s absolutely incredible for keeping your macros in check.

Keto fans can continue rejoicing, as can Atkins followers and those on a low carbohydrate diet. This is because the recipe contains 8 grams of carbs, which is great for keeping hidden sugars out of your body. Finally, the recipe has 748 calories. This may sound like a lot, but it’s because it’s full of nutrition that keeps your body functioning correctly. Trust us, it’s better to eat a high-calorie meal that is full of important ingredients, than eat low-cal rubbish that doesn’t do anything to keep your metabolism running nicely. Goes awesome with our Keto Fried Rice.

So, try this yummy recipe today and let us know in the comments about any tricks or tips you stumble across! We love hearing from you!

The post Keto Creamed Spinach with Chicken Thighs first appeared on The Keto Cookbook.

The post Keto Creamed Spinach with Chicken Thighs appeared first on The Keto Cookbook.

Trust Us, It’s The Best!

Hey folks! Today we’re going to treat you to the best keto cheese chicken fritter recipe that you desperately need in your life. The reason this particular recipe is the best, is because of its texture. Usually fritters are soft and delicate (or chewy and leathery if you accidentally leave them in the pan for too long … it only happened once!) but this one is completely different. It’s got a crisp and crunchy exterior and because we refrigerate the overnight (or for at least 2 hours if you’re running out of time) it is full of flavors you don’t usually taste.

What we love to do with this recipe, is prepare it on a Sunday night and leave it in the fridge. Then after a long and tiring Monday, all you have to do is chuck it in the frying pan when you get home. Simple and delicious. It’s also a great recipe for feeding a large family. As long as you have a big frying pan, you can easily make the recipe with double the quantities and then split it into portions for sharing. Done!

Recipe Information

This recipe is full of scrumptious flavors. The first ingredient is chicken, which, let’s be honest, is pretty standard. Everyone knows the flavor of chicken and it’s not really that exciting. But when it’s mixed with the eggs and mozzarella cheese, it brings a whole new dining experience to the table. It suddenly tastes extra creamy and has a rich, satisfying flavor. The “secret” ingredient in this recipe, although it’s not particularly secret, is almond flour. This is what takes the fritter to new dimensions. It not only makes the mixture thicker, but is what helps the exterior of the fritter to turn a gorgeous, crispy brown.

Finally, for herbs and spices, we like to add some fresh dill. You are more than welcome to use dried dill if you can’t get your hands on the fresh stuff, or if you don’t eat a lot of it and the plant usually dies before you get the chance to cook with it. Again, this only happened once people! But anyway, use whatever kind you like, or if you don’t like it, just leave it out. After this, it’s just a case of seasoning it to taste with black pepper and salt.

Nutritional Information

The most important thing about this recipe, the best keto cheese chicken fritter recipe, is that because it’s main ingredients are chicken, eggs and mozzarella cheese, it’s full of protein. So, no late-night trips to the fridge will never be needed if this is on the evening menu. It also contains no carbohydrates, which is perfect for keeping energy levels stable and sticking to the keto theme. However, it doesn’t contain much fiber, so feel free to add some non-starchy veggies for an extra boost.

Just one final tip! Try adding some our Keto Garlic Aioli Dip to the recipe once you’re done. It tastes delicious!

The post Keto Cheese Chicken Fritter first appeared on The Keto Cookbook.

The post Keto Cheese Chicken Fritter appeared first on The Keto Cookbook.

It’s Time to Introduce You To Some Garlicky Goodness!

Aioli, or aïoli, has to be my favorite dip in the entire world. It has a beautifully light texture and only need a small amount allows your to taste the wonderful flavors inside. That’s why today I want to share with you “The Best Keto Garlic Aioli Dip Recipe” available on the Internet. Before I guide you through the recipe, however, let’s begin with a little history about this satisfying dip.

There are two different versions that are popular in Europe. The French-Provençal sauce incorporates egg yolks and lemon juice, which makes it thicker and gives it a lovely bite. However, my favorite, is the Catalan version. This recipe does not contain any egg yolk and contains even more garlic. Delicious!

In Spain, the dish sits alongside a tapas meal called “Patatas Bravas”. This is a dish made of tasty fried potato cubes, which are covered in a spicy tomato sauce. It is this dish, combined with aioli, is the reason you need to travel to Spain. There is something so wonderful about the cooling, garlic sauce, paired with the rich tomato and crispy potato.

Recipe Information

Our keto aioli recipe has to be one of the easiest ones around. It contains five ingredients (mayonnaise, garlic, lemon juice, salt and pepper), which means it is not only easy, but it’s quick to make as well. It’s also very versatile, because if you wish to be more traditional, you can omit the salt and pepper. Or if you love your flavor, experiment with cayenne pepper or paprika.

Nutritional Information

This recipe is quite high in fat and calories. Though eating it in moderation, means you can still enjoy the taste, without throwing your diet overboard. This next tip may not be a good idea if you’re on a Ketogenic diet, as fat is one of the most important parts of this lifestyle, but if you’re counting calories, it might be a good idea to swap your regular mayonnaise for a lighter version instead. That way, you can still experience the recipe without a guilt conscience!

If you are following a low carbohydrate diet, we don’t recommend serving this with the traditional Patatas Bravas. However, a great substitute is our Keto Southern Fried Chicken Tenders. These are a perfect replacement, because they have the same crispy texture and are a quick and healthy weeknight meal.

The post Keto Garlic Aioli Dip first appeared on The Keto Cookbook.

The post Keto Garlic Aioli Dip appeared first on The Keto Cookbook.

History of “The Fritter”

On this page you can find the best broccoli, bacon and cheddar fritters recipe on the Internet! But before we start, let’s have a little look at the history of the fritter.

Firstly, fritters are unbelievably versatile. Put simply, they are small batter or bread patties, containing a range of ingredients. Meat and vegetables are most common, but as fritters can be sweet or savory, ingredients can also include a variety of fruits.

In each country around the world, the term “fritter” has a different meaning. Here in the United States, “corn fritters” are very popular and are use canned corn before they are deep fried. Delicious! However, in the United Kingdom a fritter is usually available at a fish and chip shop, and comprises of slices of ingredients, such as potato, banana or mushy peas, which then fry in a very hot batter.

In India, they even have a completely different name. Fritters are often called “pakora” and containing mostly onion, they are sold as roadside snacks to help keep drivers alert and full of energy. Finally, in South Africa, pumpkin fritters are very common and contain a nice sprinkling of cinnamon sugar.

Recipe

It’s because fritters are so versatile, that they are the perfect recipe to bring into your keto diet. For example, our recipe includes bacon and cheddar cheese, which are two ingredients that are very high in protein. We’ve also added a touch of non-starchy broccoli, which is wonderful for getting some fiber, without adding too many carbohydrates into your diet. It also gives the fritter a nice crunchy texture which complements the cheesy flavor.

However, feel free to mix up this dish as much as you like! Other types of cheeses work well and can really help change the texture of the fritter, whilst adding lots of spices can even help give your metabolism a bit of a kick. Whatever you choose to do, make sure you let us know in the comments how you get on. We love to hear about your ideas!

Happy cooking!

The post Broccoli, Bacon, and Cheddar fritters first appeared on The Keto Cookbook.

The post Broccoli, Bacon, and Cheddar fritters appeared first on The Keto Cookbook.

Don’t Take My Egg Rolls Away

Don’t take my egg rolls away – that almost sounds like a song, doesn’t it? I’m now wondering if Kodachrome by Paul Simon would have been an even bigger hit if he had replaced the word Kodachrome with egg rolls. “So mama don’t take my egg rolls away…” Maybe not. Let’s focus on the best keto crack slaw recipe instead!

One of the hardest things about being on a keto diet, is having to wave goodbye to junk food and instead fill your cupboards with ingredients such as almond flour, coconut oil and lots and lots of spices. But what if we told you that you’re only a few steps from making your own keto style junk food? Sound too good to be true? Well, keep on reading …

We would like to introduce you to egg rolls in a pan! If you’re desperate for Chinese takeout, but trying to stick to your diet, this is definitely the recipe for you! Although they don’t contain the fried wrappings of a typical egg roll, the flavors more than make up for that crispy pastry.

Recipe Information

All you need to do is chop up a fresh head of cabbage and bung it in the pan. You can even add some stir fry veggies if you wish! Then give it a good stir and whilst it’s cooking brown some mince. Then add either Asian or Mexican spices and when they’re both cooked, serve and enjoy!

This dish is seriously easy to make, very cheap and wonderfully versatile! Roasted shredded cabbage can even make a good rice substitute for those who don’t love cauliflower, or, cut it into long strands and slowly cook with butter to make mock noodles!

Still having junk food cravings? We didn’t think so.

The post Beef Egg Roll in a pan (AKA Keto Crack Slaw) first appeared on The Keto Cookbook.

The post Beef Egg Roll in a pan (AKA Keto Crack Slaw) appeared first on The Keto Cookbook.