Let Us Introduce You To Pamela Ellgen!

Hello everyone! Hope you guys are having a good week and are ready to cook another great recipe! Today we want to tickle your taste buds with the best slow-roasted keto barbecue ribs recipe around!

But there is a little twist!

We’re actually collaborating with someone very special on this recipe! We’d like to introduce you (or re-introduce as you’ve probably already heard of her!) to Pamela Ellgen, a renowned chef and author, who has released a new Keto Cookbook! She is a losing weight guru and states it’s not just eliminating carbs that will help you drop those pounds. For example, she really channels the wonderful idea that to achieve weight loss that will last, you need to choose your meals much more carefully and begin burning fat for that all important fuel.

The new incredible cookbook is packed full of 150 one-pan keto recipes, so you will never be stuck for a quick and delicious meal, and is now available on Amazon.com We highly recommend you check it out!

Recipe Information 

This is, without a doubt, the best slow-roasted keto barbecue ribs recipe you will ever find. The ingredients are probably foods you’ve cooked with before and may already have them tucked away in your pantry or kitchen cupboards. The recipe is in three sections: the brine, the ribs and the BBQ sauce. For the brine, you’ll just need water along with some flavorings, such as peppercorns and a bay leaf, whereas for the ribs, you’ll need the meat and some more complex spices such as smoked paprika. The BBQ sauce is actually one we’ve made before with help from Pamela. It’s a special keto diet sauce and can be found here: Keto BBQ Sauce.

This recipe takes a little time to make and so is perfect if you enjoy relaxing over the weekend with this style of cooking. Generally, it takes just under 3 hours, but 2 hours 30 minutes is cooking time. Once you’ve finished, the result is truly so delicious, you’ll probably make this a weekend staple.

Nutritional Information

You might have noticed the calories in this recipe are a little high, coming in at 736 cals, so it’s definitely not for you if you’re following a calorie-controlled diet. But for us keto lovers, it’s perfect. It contains basically no carbohydrates, with these only coming in at 4 grams.  But, wow. At 46 grams of protein, we are NOT going to complain. That quantity of protein is absolute keto heaven! There’s also a good quantity of fat too, coming in at 58 grams. What more could you want?!?

So why not try cooking these fabulous ribs with the delicious BBQ sauce this weekend? It’s the perfect comfort meal to help you wind down and we are so grateful to Pamela Ellgen who has kindly let us share this recipe. We honestly wish her all the success in the world with her brand new cookbook! Remember, make sure you check it out today! You’ll never be stuck for keto recipe inspiration again!

Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

I usually make ribs on the grill, but even in Southern California, summer eventually ends and I take my cooking back inside. That turned out to be the best thing that ever happened to this recipe. You’ll see what I mean when you make it. The long, slow roast in the oven produces tender meat that falls off the bone before it is saturated with a rich, flavorful keto barbecue sauce. Plus, no risk of flare-ups on the grill!

– Pamela Ellgen

The post Slow-Roasted Keto Barbecue Ribs first appeared on The Keto Cookbook.

The post Slow-Roasted Keto Barbecue Ribs appeared first on The Keto Cookbook.

The Best Keto BBQ Sauce Recipe

Let Us Introduce You To Pamela Ellgen!

Hello everyone! How you guys doing today? Good? Not so good? Well, whether you’re feeling down or already on cloud nine, we’ve got the best keto BBQ sauce recipe to make life even better.

Today we actually have a very special guest writing for us. We’d like to welcome Pamela Ellgen, a renowned chef and author, who has released a new Keto Cookbook! She is a losing weight guru and states it’s not just eliminating carbs that will help you drop those pounds. For example, she really channels the wonderful idea that to achieve weight loss that will last, you need to choose your meals much more carefully and begin burning fat for that all important fuel.

The new incredible cookbook is packed full of 150 one-pan keto recipes, so you will never be stuck for a quick and delicious meal, and is now available on Amazon.com We highly recommend you check it out!

Recipe Information 

This is seriously the best keto barbecue sauce recipe you will ever need in your life. You only need 8 ingredients, which you’re already likely to have them all stocked away in your kitchen cupboards. The main sauce contains apple cider vinegar and ketchup, which is preferably low sugar. If you don’t have low sugar ketchup don’t worry! It’s just another way to stop those pesky carbs from creeping into your diet. Flavor comes from spices, such as cumin, smoked paprika, onion powder and garlic powder and an all-important sprinkling of sea salt.

If you’re short for time, this recipe will speak to your soul. It is so simple to make from start to finish as the process only involves heating and stirring the ingredients together. If you love prepping, you can even make a batch of this sauce in bulk, so you always have it handy to dip or pour onto your favorite foods.

Nutritional Information

To be honest, the only thing to say about the nutrition of this keto BBQ sauce is that it’s amazing. There are absolutely no carbs and if you use a sweetener, there’s even no sugar. Perfect for anyone who is watching their sugar intake or lowering their carbohydrate intake, such as us keto fans. There isn’t any protein or fat in this recipe, but as this is a dipping sauce, we need to be realistic. Finally, it only contains 16 calories, which is perfect for pairing with our Southern Fried Keto Chicken!

So, now you’ve learned all about this delicious keto BBQ sauce, why not give it a go? We want to say a huge thank you to Pamela Ellgen who has kindly let us share this recipe and we wish her all the success in the world with her brand new cookbook! Remember, make sure you check it out today! You’ll never be stuck for keto recipe inspiration again!

Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

This smoky, sweet, and super-savory barbecue sauce is lightly sweetened with stevia. Serve with Slow-Roasted Barbecue Ribs or Cowboy Meatballs.

– Pamela Ellgen

The post Keto BBQ Sauce first appeared on The Keto Cookbook.

The post Keto BBQ Sauce appeared first on The Keto Cookbook.