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Keto BBQ Sauce

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Adjust Servings:
1 cup Apple Cider Vinegar
1/4 cup low-sugar Ketchup
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1 tsp Smoked Paprika
1/4 tsp Ground Cumin
1/4 tsp Sea Salt
2-3 drops Liquid Stevia

Nutritional information


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Keto BBQ Sauce

  • Gluten Free

This smoky, sweet, and super-savory barbecue sauce is lightly sweetened with stevia.

  • 30-35 mins
  • Serves 6
  • Easy




The Best Keto BBQ Sauce Recipe

Let Us Introduce You To Pamela Ellgen!

Hello everyone! How you guys doing today? Good? Not so good? Well, whether you’re feeling down or already on cloud nine, we’ve got the best keto BBQ sauce recipe to make life even better.

Today we actually have a very special guest writing for us. We’d like to welcome Pamela Ellgen, a renowned chef and author, who has released a new Keto Cookbook! She is a losing weight guru and states it’s not just eliminating carbs that will help you drop those pounds. For example, she really channels the wonderful idea that to achieve weight loss that will last, you need to choose your meals much more carefully and begin burning fat for that all important fuel.

The new incredible cookbook is packed full of 150 one-pan keto recipes, so you will never be stuck for a quick and delicious meal, and is now available on Amazon.com We highly recommend you check it out!

Recipe Information 

This is seriously the best keto barbecue sauce recipe you will ever need in your life. You only need 8 ingredients, which you’re already likely to have them all stocked away in your kitchen cupboards. The main sauce contains apple cider vinegar and ketchup, which is preferably low sugar. If you don’t have low sugar ketchup don’t worry! It’s just another way to stop those pesky carbs from creeping into your diet. Flavor comes from spices, such as cumin, smoked paprika, onion powder and garlic powder and an all-important sprinkling of sea salt.

If you’re short for time, this recipe will speak to your soul. It is so simple to make from start to finish as the process only involves heating and stirring the ingredients together. If you love prepping, you can even make a batch of this sauce in bulk, so you always have it handy to dip or pour onto your favorite foods.

Nutritional Information

To be honest, the only thing to say about the nutrition of this keto BBQ sauce is that it’s amazing. There are absolutely no carbs and if you use a sweetener, there’s even no sugar. Perfect for anyone who is watching their sugar intake or lowering their carbohydrate intake, such as us keto fans. There isn’t any protein or fat in this recipe, but as this is a dipping sauce, we need to be realistic. Finally, it only contains 16 calories, which is perfect for pairing with our Southern Fried Keto Chicken!

So, now you’ve learned all about this delicious keto BBQ sauce, why not give it a go? We want to say a huge thank you to Pamela Ellgen who has kindly let us share this recipe and we wish her all the success in the world with her brand new cookbook! Remember, make sure you check it out today! You’ll never be stuck for keto recipe inspiration again!

Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

This smoky, sweet, and super-savory barbecue sauce is lightly sweetened with stevia. Serve with Slow-Roasted Barbecue Ribs or Cowboy Meatballs.

– Pamela Ellgen

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Place the apple cider vinegar, ketchup, garlic powder, onion powder, smoked paprika, cumin, and sea salt in a medium saucepan. Bring to a simmer and cook for 25 to 30 minutes until reduced to about ¾ cup.


Stir in the liquid stevia, adding more to taste.


Store in a covered container in the refrigerator for up to 1 week.

Pamela Ellgen

Pamela Ellgen is a private chef, cookbook author, and cooking instructor in Santa Barbara, California. Her work has been published in Huffington Post, Edible Publications, Darling Magazine, and Spinning.com. When she’s not in the kitchen, she enjoys surfing, playing on the beach with her two sons, and exploring the local farmer’s market.

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