We’ve all been there. You’ve collected the kids from school, soccer practice or SAT prep (the list goes on!) and you’re exhausted. Definitely not in the mood to cook dinner. And even if you do cook, you know the kids will just moan about what you put in front off them. What you truly deserve, is to have a glass of wine in front of the TV and then cozily fall asleep.

Unfortunately, though, life is not fair and children need feeding. But not to worry superhero Moms and Dad’s! The Keto Cookbook is at your service! This page contains a recipe that the kids will LOVE and is easy to make. It’s also very healthy and packed full of flavor. So congratulations! You’re already on your way to taking back dinner time, making the best sausage spinach cauliflower keto soup recipe on the planet and calming your stress levels!

I kid you not, apart from chopping vegetables and cooking the sausage, all you need to do throw everything else in the pan and leave it to simmer. Sound too good to be true? Well, it’s not! This recipe also serves 6 adults, so depending on your family size, you might even have some left over. That means one more night of cooking checked off your list and another thing off your mind! Feel free to add other ingredients as well. For example, if you have some leftover veg, don’t hesitate to chuck it in!

Nutrition wise, this comes in at 407 cals per portion and has 18.9 grams of protein. This is great news for building your own muscle strength, along with your children’s. The high protein means you’ll stay fuller for longer too, so no more late night trips to the kitchen, desperately searching for leftovers! Hoorah!

If you are a fellow soup fan, be sure to check out our Keto Cheddar Soup and our Keto Pho Style Chicken Soup recipes!

The post Sausage Spinach Cauliflower Keto Soup first appeared on The Keto Cookbook.

The post Sausage Spinach Cauliflower Keto Soup appeared first on The Keto Cookbook.

Keto Pho is a beautifully simple, but incredibly tasty dish. If you’re not sure what it is, let us explain. It’s a soup from Vietnam that contains broth, rice noodles, herbs, and meat. Sound too simple? Well, it’s also full to bursting with additional flavors, such as fish sauce, garlic, and jalapeños. It’s the most popular Vietnamese street food, which has led to many restaurants adding it to their menus.

Often when dieting, you can get stuck in a routine. This means you can get bored with recipes you used to rely on. So, that’s why we feel it’s so important to not only experiment with flavors but add different types of cuisine to your culinary repertoire. It also means you’ll become much quicker in the kitchen and expand your knowledge of learning how to use different utensils. If you have children, it’s also a wonderful way to interest them in learning about different cultures, which in the long run, can help prevent fussy eater syndrome.

This particular keto pho recipe is an amazing dish, that will suit everyone and anyone. It only contains 152 cals, which makes it perfect for those watching their weight by counting calories. It’s also full of all important protein, 17.4 grams to be precise. This is incredible for a dish that’s so low in calories, but also has a flavor that will make you feel completely satisfied. What’s more, it’s great for anyone one keto or Atkins diets as it contains as little as 1.4 grams of carbohydrate.

Finally, this dish is incredibly versatile. Feel free to add vegetables, change the seasoning or substitute the chicken for different meat. As it’s quite light, we recommend eating it for lunch, or even as a quick evening supper. The choice is up to you!

The post Keto Pho Style Chicken Soup! first appeared on The Keto Cookbook.

The post Keto Pho Style Chicken Soup! appeared first on The Keto Cookbook.

There’s nothing better on a cold Winter’s day than ladling hot, creamy soup into a bowl. The world slows down when you breathe in those wonderful aromas and your body relaxes when taking the first sip. It’s a truly wonderful feeling, curling up with hot food, knowing the bitter air is blowing outside. It’s also another exciting moment, where you realize Christmas is on the way. Everyone’s favorite time of the year, full of happiness, family, and love.

It’s homemade soup, however, that always has the best flavor. That same satisfaction never seems to come from opening a tin. So, we’ve put together the best keto cheddar soup recipe, that will warm you up on even the coldest of days.

This soup uses basic store cupboard ingredients, such as cream and cheese, but has some special additions. A pinch of nutmeg gives the soup an extra warm kick, which is complemented by the Worcestershire Sauce. The chicken stock helps bind the ingredients together to give it a hearty finish. It’s an extremely easy recipe to follow, where the most difficult task is chopping the vegetables. What’s more, it takes only 30 minutes to make, where 20 minutes is spent leaving the ingredients to simmer.

An ultimate comfort food, keto cheddar soup is the perfect weeknight family meal. As this particular recipe feeds six adults, you may even have some left over for dinner on another night. Not to mention, if you’re feeling confident, you can mix it up by adding additional ingredients. Different types of cheeses and meats, such as bacon, work well, and adding extra veggies helps keeps the kids healthy. Side dishes can also include a warm piece of buttered crusty bread or even garlic bread. Overall, this dish is sure to become a well-loved family favorite!

The post Keto Cheddar Soup first appeared on The Keto Cookbook.

The post Keto Cheddar Soup appeared first on The Keto Cookbook.