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Sausage Spinach Cauliflower Keto Soup

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Adjust Servings:
1.5 Lbs Spicy Sausage (or your choice)
3 cups Spinach 3 Cups Cauliflower Rice
2.5 cups Beef Stock (Or water with Bouillon Base)
1/4 to 1/2 Medium Onion Minced
1 Can Fire Roasted Tomatoes with Green Chillies
2 Bell Peppers (Your choice of colors)
1 Tbsp Garlic
2 Tsp Chili Powder
2 Tsp Cumin
2 Bay Leaves
1 Tsp Italian Seasoning
Salt and Pepper to taste

Nutritional information

Net Carbs

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Sausage Spinach Cauliflower Keto Soup

  • Serves 6
  • Medium




The Best Sausage Spinach Cauliflower Keto Soup Recipe

We’ve all been there. You’ve collected the kids from school, soccer practice or SAT prep (the list goes on!) and you’re exhausted. Definitely not in the mood to cook dinner. And even if you do cook, you know the kids will just moan about what you put in front off them. What you truly deserve, is to have a glass of wine in front of the TV and then cozily fall asleep.

Unfortunately, though, life is not fair and children need feeding. But not to worry superhero Moms and Dad’s! The Keto Cookbook is at your service! This page contains a recipe that the kids will LOVE and is easy to make. It’s also very healthy and packed full of flavor. So congratulations! You’re already on your way to taking back dinner time, making the best sausage spinach cauliflower keto soup recipe on the planet and calming your stress levels!

I kid you not, apart from chopping vegetables and cooking the sausage, all you need to do throw everything else in the pan and leave it to simmer. Sound too good to be true? Well, it’s not! This recipe also serves 6 adults, so depending on your family size, you might even have some left over. That means one more night of cooking checked off your list and another thing off your mind! Feel free to add other ingredients as well. For example, if you have some leftover veg, don’t hesitate to chuck it in!

Nutrition wise, this comes in at 407 cals per portion and has 18.9 grams of protein. This is great news for building your own muscle strength, along with your children’s. The high protein means you’ll stay fuller for longer too, so no more late night trips to the kitchen, desperately searching for leftovers! Hoorah!

If you are a fellow soup fan, be sure to check out our Keto Cheddar Soup and our Keto Pho Style Chicken Soup recipes!


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Dice Bell Peppers, Onions and cook for about 5-6 mins until they start to soften in the same pan you cooked the sausage. Add 1tbsp garlic around the last minute.


Add 3 Cups Cauliflower rice, cooked sausage, 2.5 cups beef stock, 2 tsp Chili Powder, 2 tsp Cumin, 2 Bay Leaves, 1 tsp Italian Seasoning, 1 Can Fire roasted Tomatoes with green chilies, and 3 cups Spinach. Mix and simmer till heated.

If you are going to do this in the crock pot, brown sausage, mix all ingredients in crock pot and set on low.


EN187 is a prolific Michigan Motovloggerand awesome keto-er! Keto life since Sept 2017! Be sure to check out his other channels!

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