Keto Pho Style Chicken Soup!

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Ingredients

Adjust Servings:
4 Chicken Thighs Skin On (can sub Pork, I like Country- Style Bone In)
1/2 Tbsp Sugar Substitute
1 Ginger Root
1/4 Onion
2 Tbsp Fish Sauce
1 Quart Chick Stock (can sub beef stock, I like that with pork version)
2 cups Water
2 Bags Better Than Noodles
Garnish Options:
Cilantro
Green Onion
Lime
Fresh Jalapeno
Fried Garlic (Can be found at Asian Stores)
Soy Sauce or Golden Mountain Sauce
Sugar Substitute
Black Pepper
Fish Sauce

Nutritional information

152
Calories
7.2g
Fat
1.4
Carbs (Not Net)
5.2g
Fiber
17.4g
Protein

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Keto Pho Style Chicken Soup!

Features:
  • Gluten Free
  • Spicy
Cuisine:
    • Serves 6
    • Medium

    Ingredients

    Directions

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    The Best Keto Pho Style Chicken Soup Recipe

    Keto Pho is a beautifully simple, but incredibly tasty dish. If you’re not sure what it is, let us explain. It’s a soup from Vietnam that contains broth, rice noodles, herbs, and meat. Sound too simple? Well, it’s also full to bursting with additional flavors, such as fish sauce, garlic, and jalapeños. It’s the most popular Vietnamese street food, which has led to many restaurants adding it to their menus.

    Often when dieting, you can get stuck in a routine. This means you can get bored with recipes you used to rely on. So, that’s why we feel it’s so important to not only experiment with flavors but add different types of cuisine to your culinary repertoire. It also means you’ll become much quicker in the kitchen and expand your knowledge of learning how to use different utensils. If you have children, it’s also a wonderful way to interest them in learning about different cultures, which in the long run, can help prevent fussy eater syndrome.

    This particular keto pho recipe is an amazing dish, that will suit everyone and anyone. It only contains 152 cals, which makes it perfect for those watching their weight by counting calories. It’s also full of all important protein, 17.4 grams to be precise. This is incredible for a dish that’s so low in calories, but also has a flavor that will make you feel completely satisfied. What’s more, it’s great for anyone one keto or Atkins diets as it contains as little as 1.4 grams of carbohydrate.

    Finally, this dish is incredibly versatile. Feel free to add vegetables, change the seasoning or substitute the chicken for different meat. As it’s quite light, we recommend eating it for lunch, or even as a quick evening supper. The choice is up to you!

     

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    Steps

    1
    Done

    Peel ginger and cut into large chunks, Roughly cut onion into chunks, cook in soup pot high heat until they start to show sear marks.

    2
    Done

    Add 1 Quart (one full box) Chicken Stock, 2 Cups Water, 1/2 Tbsp Sugar Substitute, 2Tbsp Fish Sauce, 4 Chicken Thighs, Reduce heat and simmer until chicken is tender, Approx 1 hr.

    3
    Done

    Remove chicken and discard ginger root chunks, Let chicken cool until you can shred it. You can discard the skin or shred it to up the fat. Return shredded chicken to soup.

    4
    Done

    Prepare shirataki noodles per package directions.

    5
    Done

    Put noodles in bowl, add soup and garnish with your choice from the list above!

    Makes 6 Servings Calculated without Garnish (because I don't know what you will add)

    EN187

    EN187

    EN187 is a prolific Michigan Motovloggerand awesome keto-er! Keto life since Sept 2017! Be sure to check out his other channels!

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