Have you ever come home from a busy day at work and can’t be bothered to cook? We thought so. There’s always the option to order takeout, but here is a recipe that will change your mind. Right in front of your eyes is the best Keto Sesame Ginger Noodles with Chicken. A recipe that will definitely change your life forever.

One of the bonuses is that it takes hardly any time at all to prepare. Shorten this time even further by buying pre-chopped chicken breast, dried herbs and instant noodles. Cooking time is also quick. For example, as long as the chicken is cooked, you don’t even need to leave it to simmer. This dish is so versatile, if you don’t like any of the ingredients, you can either leave them out or substitute them with something you really love. For example,  if you like your onions on the crunchy side, you can even alter how long you cook them for at the beginning of the recipe.

Packed with 20.4 grams of protein, this keto chicken noodle dish will keep you fuller for longer, which means you will be able to concentrate even better on your leisure time. Now who doesn’t want that?!? Also, due to the addition of ginger, it will help stop you from reaching for that pesky cookie packet after you’ve finished.

Eating alone? Or got a lot of mouths to feed? No problem! All you need to do is change the quantities of the ingredients to suit your needs. So if you like to catch up on Netflix during dinner or have a family meal after school and work is out of the way, everyone is sure to be satisfied.

Finished reading? Great! Put away the takeout menu for good and get in the kitchen!

Recipe

1. Cut cilantro and green onion and set aside
2. Cut chicken breasts into strips and use 1 tbsp coconut oil and brown chicken with salt and pepper and 1tsp soy sauce.
3. Drain and rinse noodles in cold water.
4. In the pan , you cooked the chicken add 4tbsp coconut oil, 1 tbsp sesame oil, 1tbsp garlic, 1 tbsp ginger, 1tbsp stevia, 1tsp sambal oelek or chili paste and cook until garlic and ginger are fragrant. Add noodles and chicken, cook until noodles are warm, add fresh cilantro and green onion!

The post Keto Sesame Ginger Noodles With Chicken first appeared on The Keto Cookbook.

The post Keto Sesame Ginger Noodles With Chicken appeared first on The Keto Cookbook.

There’s a reason Chinese takeout always tastes so good. It’s because the dishes are full of unnatural additives and unhealthy fats. They also include sugary carbohydrates, which is some ways, are just as bad. And because we haven’t made it ourselves, we have no idea of the huge amounts we are consuming them. Worrying, right? Well, it doesn’t have to be that way. Here is the best keto beef and broccoli recipe to help you ditch that menu! All hail fabulous flavor without the calories!

This recipe is very similar to the dishes we get delivered to our homes every weekend but is full of protein and delicious vegetables instead of being slathered in rich, creamy sauces. Have you ever found you feel unnaturally tired on a Monday morning after ordering takeout the night before? Well, this light dish contains a lot of iron, which is vital for keeping us full of energy and making your morning routine so much easier. This recipe also won’t leave you hungry. Full of beef steak, this dish will keep you full throughout the night, so there’ll be no need for late night trips to this fridge.

Easy to follow, this meal also takes 50 minutes to make from start to finish, which includes refrigerating the meat for 30 minutes. This is done to help marinate the meat, leaving it as full of flavor as takeaway beef. It’s also full of veggies, including broccoli and bamboo shoots, which are not only healthy, but help give the dish a delicious crunch. It also makes a decent quantity, so you’ll be able to serve up to 6 people with this recipe. Amazing!

Now, what are you waiting for? Make this yummy recipe one of your family favorites today!

The post Keto Beef and Broccoli with Garlic Sauce first appeared on The Keto Cookbook.

The post Keto Beef and Broccoli with Garlic Sauce appeared first on The Keto Cookbook.

My Keto Journey

What I love about being on a keto diet, is the variety of dishes you can choose from. Since starting on my keto journey I have eaten not only typical American cuisine, but Japanese, Chinese (this best tasty keto fried rice recipe is Chinese) Vietnamese, French and Italian. I’ve experienced so many different flavors and I’ve genuinely enjoyed each one I’ve tried.

That’s not to say all of the recipes I’ve tried out haven’t gone wrong at some point! To be a master at making keto recipes, it’s good to have quite a thick skin and positive attitude. It takes regular practice, to learn how different ingredients work together and nail their cooking styles. Ultimately, you end up feeling very special, because you’ve discovered techniques that make cooking so such quicker and are completely personal to you.

Recipe Information

Anyway, enough natter! It’s time to get down to the recipe. So today I’m focusing on the best tasty keto fried rice recipe. It serves two adults and only takes 15 minutes to make, which makes it a perfect weeknight meal.

Trust me, there’s nothing more satisfying than sitting down to a delicious meal after working hard all day and knowing it took absolutely no time whatsoever to make.

It’s also very, very easy. I remember once being very frustrated watching a cooking programme, where a chef was making some low carb dessert and claimed it was very simple to make and no complicated equipment was needed. Needless to say, he then went to fetch his blow torch and began shimmying his hands from left to right to get the perfect crunchy finish. I’ll tell you now, not once have I ever made this recipe. I mean, who other than a chef has a blow torch lying around in their kitchen drawers? You’re right. No one! So you can be completely assured that this recipe IS simple to make. There’s really no need to invest in expensive kitchen equipment that you only end up using once in your entire life and there’s no tricky steps that will take you a long time to master.

Finally, it’s perfect if you’re craving a bit of fast-food. I must admit though, as I was preparing this for the very first time, I was sceptical. How could cauliflower compare to my beloved take-out fried rice? Well trust me when I say this will instantly cure any craving for Chinese that you might have because it does taste truly delicious. A wonderful guilt free, healthy alternative!

Nutritional Information

Nutrition wise, the recipe contains 304 calories, which is nice and low, and only 7 grams of sugar. The net carbs are 9 grams and the amount of protein it contains is 12.5 grams. This means it is absolutely perfect for all you keto lovers out there! Lastly, it has 21.5 grams of fat, but don’t be alarmed by this! The fats the recipe contains are all healthy fats, so they’ll be helping build muscle and keep your body functioning properly.

So, why not try this recipe out for yourself today? We’re sure you’ll love it!

The post Tasty Keto Fried Rice first appeared on The Keto Cookbook.

The post Tasty Keto Fried Rice appeared first on The Keto Cookbook.