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Keto Beef and Broccoli with Garlic Sauce

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Adjust Servings:
450g Beef Steak
4 tbs Vegetable Oil
1/2 tsp Salt
1 dash White pepper
230g Broccoli
1 tsp Cornstrach
1 tsp Sesame Oil
1 tsp Chicken Broth
1 tbs Chopped Garlic
1 tbs Ginger Root
2 tbs Brown Bean Sauce
1 cup Bamboo Shots

Nutritional information

Net Carbs

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Keto Beef and Broccoli with Garlic Sauce

  • Spicy
  • 50 min
  • Serves 6
  • Medium




The Best Keto Beef and Broccoli with Garlic Sauce

There’s a reason Chinese takeout always tastes so good. It’s because the dishes are full of unnatural additives and unhealthy fats. They also include sugary carbohydrates, which is some ways, are just as bad. And because we haven’t made it ourselves, we have no idea of the huge amounts we are consuming them. Worrying, right? Well, it doesn’t have to be that way. Here is the best keto beef and broccoli recipe to help you ditch that menu! All hail fabulous flavor without the calories!

This recipe is very similar to the dishes we get delivered to our homes every weekend but is full of protein and delicious vegetables instead of being slathered in rich, creamy sauces. Have you ever found you feel unnaturally tired on a Monday morning after ordering takeout the night before? Well, this light dish contains a lot of iron, which is vital for keeping us full of energy and making your morning routine so much easier. This recipe also won’t leave you hungry. Full of beef steak, this dish will keep you full throughout the night, so there’ll be no need for late night trips to this fridge.

Easy to follow, this meal also takes 50 minutes to make from start to finish, which includes refrigerating the meat for 30 minutes. This is done to help marinate the meat, leaving it as full of flavor as takeaway beef. It’s also full of veggies, including broccoli and bamboo shoots, which are not only healthy, but help give the dish a delicious crunch. It also makes a decent quantity, so you’ll be able to serve up to 6 people with this recipe. Amazing!

Now, what are you waiting for? Make this yummy recipe one of your family favorites today!

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Trim fat from beef steak cut beef into 5 cm strips. Cut strips crosswise into 2 cm slices. Toss beef, the 1 spoon vegetable oil, and the salt and white pepper in a bowl. Refrigerate 30 minutes.


Pare outer layer from broccoli branch. Cut broccoli into 5 branch, remove the flowerets. Cut the branch into 5 cm pieces. Put broccoli in boiling water and boil them. Cook 2 minutes. Immediately put them in cold water drain. Combine cornstarch, sesame oil and broth together.


Heat 30 cm skillet or pan until very hot. Add the 2 spoons vegetable oil, rotate skillet to coat bottom. Add beef, mix fry 2 minutes or until beef is brown. Remove beef from the pan. Heat the pan until very hot. Add 1 spoon vegetable oil, rotate skillet to coat bottom. At the end add garlic, ginger root (finely chopped) and bean sauce and mix on fry 30 seconds. Add 1 cup canned bamboo shoots, mix fry 1 minute.


Mix in beef and broccoli. Mix in cornstarch mixture; cook and stir 15 seconds or until thickened.

Helena Briggs

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2 Comments Hide Comments

There is one teaspoon of cornstarch as a thickener. This contains 2g carbs. If that doesn’t fit with your daily allowance, then leave it out. But worth it in our opinion!

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