Let Us Introduce You To EN187!

Hi guys! Today’s recipe is the best keto beef and broccoli recipe, but it’s no ordinary recipe! We’re actually very excited to give you the first instalment in our collaboration with EN187. If you haven’t heard of EN187, he’s an active keto blogger who has introduced us into some AMAZING keto recipes. Seriously, our life would not be the same without him. So. Much. Deliciousness.

Anyway, when he’s not creating awesome keto meals, he’s also a really popular motovlogger. If you’re not sure what that is, don’t worry! It’s basically just a video that’s recorded whilst someone is travelling on a motorcycle. Exciting, right? So make sure you look at his other channels which are available via the links below.

Instagram: EN187
Facebook: EN187
Twitter: En187_
Website: EN187.com

The recipe he’s given us today is the best keto beef and broccoli recipe on planet Earth, which we can confirm is absolutely delicious. To find out more, take a look at the headings below.

Recipe Information

Even if you’re not a super chef, this recipe is really easy to make and we’re sure you’ll be able to put this one together no problem. It’s honestly a great one to start with if you’re new to our site and haven’t tried any keto cooking before, but is so tasty, we’re sure our long-time fans will love it as well.

To get cooking, you essentially need 1.5lbs of flank steak and 4 cups of broccoli. Remember though, that this is serving six, so if you need to adjust the quantities a little go ahead. Liquids required include soy sauce, sesame oil, coconut oil, beef stock and a healthy dash of dry vermouth. Yum! Spices include minced garlic and ginger, but there’s also a touch of sugar for some added sweetness. If you’re feeling confident feel free to have a play with the spices and let us know if you find any magic ingredients in the comments!

Nutritional Information

This recipe has to be a dieter’s dream. Not only is it easy to make, but it only contains 309 calories. This is perfect for anyone who’s watching their weight by eating a calorie-controlled diet. It also only contains 4.1 grams of carbohydrate, so if you’re an Atkins lover, this will be right up your street. Finally, for all you lovely keto fans, it contains a nice healthy 26.1 grams of protein and 20 grams of fat. We’re sure you won’t be able to find a beef recipe this healthy anywhere else!

So that’s everything you need to know! We’d like to give a huge thank you to EN187 for collaborating with us and also to you, our readers, for getting involved with our recipes!

So, what are you waiting for? It’s time to get hooked on EN187’s motovlogging channels and begin your journey to become the ultimate ketogenic master.

The post Keto Beef and Broccoli first appeared on The Keto Cookbook.

The post Keto Beef and Broccoli appeared first on The Keto Cookbook.

My Keto Journey

What I love about being on a keto diet, is the variety of dishes you can choose from. Since starting on my keto journey I have eaten not only typical American cuisine, but Japanese, Chinese (this best tasty keto fried rice recipe is Chinese) Vietnamese, French and Italian. I’ve experienced so many different flavors and I’ve genuinely enjoyed each one I’ve tried.

That’s not to say all of the recipes I’ve tried out haven’t gone wrong at some point! To be a master at making keto recipes, it’s good to have quite a thick skin and positive attitude. It takes regular practice, to learn how different ingredients work together and nail their cooking styles. Ultimately, you end up feeling very special, because you’ve discovered techniques that make cooking so such quicker and are completely personal to you.

Recipe Information

Anyway, enough natter! It’s time to get down to the recipe. So today I’m focusing on the best tasty keto fried rice recipe. It serves two adults and only takes 15 minutes to make, which makes it a perfect weeknight meal.

Trust me, there’s nothing more satisfying than sitting down to a delicious meal after working hard all day and knowing it took absolutely no time whatsoever to make.

It’s also very, very easy. I remember once being very frustrated watching a cooking programme, where a chef was making some low carb dessert and claimed it was very simple to make and no complicated equipment was needed. Needless to say, he then went to fetch his blow torch and began shimmying his hands from left to right to get the perfect crunchy finish. I’ll tell you now, not once have I ever made this recipe. I mean, who other than a chef has a blow torch lying around in their kitchen drawers? You’re right. No one! So you can be completely assured that this recipe IS simple to make. There’s really no need to invest in expensive kitchen equipment that you only end up using once in your entire life and there’s no tricky steps that will take you a long time to master.

Finally, it’s perfect if you’re craving a bit of fast-food. I must admit though, as I was preparing this for the very first time, I was sceptical. How could cauliflower compare to my beloved take-out fried rice? Well trust me when I say this will instantly cure any craving for Chinese that you might have because it does taste truly delicious. A wonderful guilt free, healthy alternative!

Nutritional Information

Nutrition wise, the recipe contains 304 calories, which is nice and low, and only 7 grams of sugar. The net carbs are 9 grams and the amount of protein it contains is 12.5 grams. This means it is absolutely perfect for all you keto lovers out there! Lastly, it has 21.5 grams of fat, but don’t be alarmed by this! The fats the recipe contains are all healthy fats, so they’ll be helping build muscle and keep your body functioning properly.

So, why not try this recipe out for yourself today? We’re sure you’ll love it!

The post Tasty Keto Fried Rice first appeared on The Keto Cookbook.

The post Tasty Keto Fried Rice appeared first on The Keto Cookbook.

The Usual Morning Routine

Breakfast is the most important meal of the day. Every night when you go to bed, you swear that you’re going to get up early to feed yourself properly. But what happens when the alarm goes off? You think, “Ugh, it can’t be 6:30 already,” and hit the snooze button.

Even if you actually manage to get out of bed, there’s still a lot that gets in the way. Either you’ve not checked the time and spent too long practising the work presentation you have to present in exactly 2 and a half hours, or the kids have done something silly, like squirted toothpaste on their school uniforms. Or just feel so groggy, you genuinely can’t be bothered.

Well, The Keto Cookbook is not here to load you with excuses, but instead come to the ultimate rescue! We’ve developed the best simple keto breakfast recipe that is not only quick and tasty, but is full of the fats and vitamins needed to keep you going to lunchtime. It will even keep revving up your metabolism without you even noticing!

Convinced? Let’s take a look.

Recipe Information

This recipe contains only 7 ingredients that are so easy to prepare, you could almost make this dish with your eyes closed (but please do not try this!). The main ingredients in this are eggs and spinach, which do wonders to your body. Eggs contain good levels of selenium, vitamin D, B6, B12 and minerals such as zinc and iron. A lot of cereal is fortified with these sorts of ingredients, but trust us, it’s better to get your vitamins and minerals from healthier food sources.

Like eggs, spinach also contains iron, but also vitamins A, B2, C and K and magnesium, manganese, folate, calcium and potassium. Phew! That was a long list! These vitamins and minerals are so important to keep our body functioning properly and can really help prevent some diseases that are developed later in life.

In our opinion, just eggs and spinach is a bit of a plain meal. So we’ve ramped up the flavor with garlic, onion and if you’re brave, some red chilli powder! Those flavors are definitely worth getting up for in the morning!

Nutritional Information

This breakfast recipe is the ultimate meal if you’re a keto fan like us. This is because it contains only 1 gram of net carbs, which also makes it wonderful for those following a similar Atkins style diet. There’s also no sugar! Yes, you heard us right, NO sugar! Which means it’s also great for those watching their sugar content. Finally, it only comes in at 481 calories, whilst packing in a massive 20 grams of protein and 43 grams of fat! If you’re a new reader, you may have panicked at the word “fat”, but trust us, these are healthy fats. These are essential for maintaining muscle and protecting your heart.

So, now there’s really no need to panic about making a simple keto breakfast in the morning. Just follow this recipe and you’ll always be good to go!

The post Simple Keto Breakfast – Eggs and Spinach first appeared on The Keto Cookbook.

The post Simple Keto Breakfast – Eggs and Spinach appeared first on The Keto Cookbook.