Keto Beef and Broccoli

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Ingredients

Adjust Servings:
1.5lbs Flank Steak
4 Cups Broccoli
3 Tbsp Soy Sauce
1 Tbsp Minced Garlic
1 Tsp Minced Ginger
2 Tbsp Coconut Oil
2 Tbsp Butter
1/3 Cup Beef Stock (or water + bouillon base)
1 Tbsp Dry Vermouth (or Sherry)
1 Tbsp Sesame OIl
2 Tbsp water
1 Tsp Brown Sugar Alternative
1/4 Teaspoon Xanthan Gum

Nutritional Information per serving

4.1
Net Carbs
20g
Fat
26.1g
Protein
309
Calories

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Keto Beef and Broccoli

Cuisine:

This Keto Beef and Broccoli that is low carb, quick and easy to make!

  • 20
  • Serves 6
  • Easy

Ingredients

Directions

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Steps

1
Done

Step 1

Cut Flank steak into 1/4in thick strips across the grain. Add salt, pepper and 1tbsp Soy Sauce, mix and let marinade while you make the sauce.

2
Done

Step 2: The Sauce

Combine Beef Stock, 2 Tbsp Soy Sauce, Vermouth, Sesame Oil, Brown Sugar Alternative and Xanthan Gum in blender or processor till combined.

3
Done

Step 3

In a large pan, add 2 Tbsp coconut oil till heated, add beef and cook util browned. During the end of the browning add 1 Tbsp garlic and 1 Tsp Ginger. Remove meat and set aside

4
Done

Step 4

Add 2 tbsp butter, 4 cups broccoli, 2 Tbsp water and cook until broccoli starts to turn bright green. Add sauce mix and beef, stir and simmer until sauce starts to thicken.

5
Done

Step 5

Top with green onion, extra soy and sriracha!

Makes 6 Servings:
309 Cals, 20g Fat, 26.1g Protein, 4.1 Net Carbs

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