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Keto Beef and Broccoli

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Ingredients

Adjust Servings:
1.5lbs Flank Steak
4 Cups Broccoli
3 Tbsp Soy Sauce
1 Tbsp Minced Garlic
1 Tsp Minced Ginger
2 Tbsp Coconut Oil
2 Tbsp Butter
1/3 Cup Beef Stock (or water + bouillon base)
1 Tbsp Dry Vermouth (or Sherry)
1 Tbsp Sesame OIl
2 Tbsp water
1 Tsp Brown Sugar Alternative
1/4 Teaspoon Xanthan Gum

Nutritional information

4.1
Net Carbs
20g
Fat
26.1g
Protein
309
Calories

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Keto Beef and Broccoli

Cuisine:

This Keto Beef and Broccoli that is low carb, quick and easy to make!

  • 20
  • Serves 6
  • Easy

Ingredients

Directions

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The Best Keto Beef and Broccoli Recipe

Let Us Introduce You To EN187!

Hi guys! Today’s recipe is the best keto beef and broccoli recipe, but it’s no ordinary recipe! We’re actually very excited to give you the first instalment in our collaboration with EN187. If you haven’t heard of EN187, he’s an active keto blogger who has introduced us into some AMAZING keto recipes. Seriously, our life would not be the same without him. So. Much. Deliciousness.

Anyway, when he’s not creating awesome keto meals, he’s also a really popular motovlogger. If you’re not sure what that is, don’t worry! It’s basically just a video that’s recorded whilst someone is travelling on a motorcycle. Exciting, right? So make sure you look at his other channels which are available via the links below.

Instagram: EN187
Facebook: EN187
Twitter: En187_
Website: EN187.com

The recipe he’s given us today is the best keto beef and broccoli recipe on planet Earth, which we can confirm is absolutely delicious. To find out more, take a look at the headings below.

Recipe Information

Even if you’re not a super chef, this recipe is really easy to make and we’re sure you’ll be able to put this one together no problem. It’s honestly a great one to start with if you’re new to our site and haven’t tried any keto cooking before, but is so tasty, we’re sure our long-time fans will love it as well.

To get cooking, you essentially need 1.5lbs of flank steak and 4 cups of broccoli. Remember though, that this is serving six, so if you need to adjust the quantities a little go ahead. Liquids required include soy sauce, sesame oil, coconut oil, beef stock and a healthy dash of dry vermouth. Yum! Spices include minced garlic and ginger, but there’s also a touch of sugar for some added sweetness. If you’re feeling confident feel free to have a play with the spices and let us know if you find any magic ingredients in the comments!

Nutritional Information

This recipe has to be a dieter’s dream. Not only is it easy to make, but it only contains 309 calories. This is perfect for anyone who’s watching their weight by eating a calorie-controlled diet. It also only contains 4.1 grams of carbohydrate, so if you’re an Atkins lover, this will be right up your street. Finally, for all you lovely keto fans, it contains a nice healthy 26.1 grams of protein and 20 grams of fat. We’re sure you won’t be able to find a beef recipe this healthy anywhere else!

So that’s everything you need to know! We’d like to give a huge thank you to EN187 for collaborating with us and also to you, our readers, for getting involved with our recipes!

So, what are you waiting for? It’s time to get hooked on EN187’s motovlogging channels and begin your journey to become the ultimate ketogenic master.

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Steps

1
Done

Step 1

Cut Flank steak into 1/4in thick strips across the grain. Add salt, pepper and 1tbsp Soy Sauce, mix and let marinade while you make the sauce.

2
Done

Step 2: The Sauce

Combine Beef Stock, 2 Tbsp Soy Sauce, Vermouth, Sesame Oil, Brown Sugar Alternative and Xanthan Gum in blender or processor till combined.

3
Done

Step 3

In a large pan, add 2 Tbsp coconut oil till heated, add beef and cook util browned. During the end of the browning add 1 Tbsp garlic and 1 Tsp Ginger. Remove meat and set aside

4
Done

Step 4

Add 2 tbsp butter, 4 cups broccoli, 2 Tbsp water and cook until broccoli starts to turn bright green. Add sauce mix and beef, stir and simmer until sauce starts to thicken.

5
Done

Step 5

Top with green onion, extra soy and sriracha!

Makes 6 Servings:
309 Cals, 20g Fat, 26.1g Protein, 4.1 Net Carbs

EN187

EN187 is a prolific Michigan Motovloggerand awesome keto-er! Keto life since Sept 2017! Be sure to check out his other channels!

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