You haven’t tried proper keto pancakes until you have tried these!

Once upon a time, keto pancakes didn’t exist, and being on a diet meant you had to give up pretty much all of life’s culinary pleasures. Cakes, cookies, crisps, chocolate. The list is endless – and for some strange reason the food always seems to begin with the letter “c”.

Time to move on!

As the ketogenic diet got more popular, people began to experiment with their recipes more and more.  Thankfully nutritionists discovered wonderful substitutes that experimental chefs could use to create something new. And, no, it’s not the cronut! (although that mightn’t be a bad idea!). But instead, keto friendly of comfort food we all deserve to enjoy.

With the creation of wonderful ingredients such as Liquid Stevia, and alternative flours such as Coconut Flour and Almond Flour becoming more popular, it became easier to create for those on a keto diet to enjoy a nice plate of fluffy keto pancakes on a Sunday morning!

But I don’t just want to give you keto pancakes. I want to give you pancakes that make you scream “Hallelujah!” when you realize it’s 6:30am on a weekend and you can’t get back to sleep. So, just for you, I’ve experimented and experimented and finally come up with the best keto pancakes recipe in the world.

My Pancakes

I’m not going to lie to you. It took a lot of time cleaning up my messy kitchen before I finally cracked it. Sometimes the recipe was too eggy, too cream-cheesy, or just plain dry. And that wasn’t good enough. But now by moderating some of the ingredients, I’m proud to say, that these are the healthiest, tastiest keto pancakes I’ve ever tried.

As well as being super low carb, these are also gluten-free, which is perfect for anyone suffering dietary intolerances. Have I already mentioned that they’re also delicious? They’re very easy to make, and use regular keto ingredients such as cream cheese, eggs, coconut flour, and almond milk. The flavor comes from a little sweetener, vanilla extract and a dash of cinnamon.

Coming in at 70 calories, 3g of fat, 6.1g of protein, 2.2g of carbs and only 1 measly gram of sugar, these pancakes are perfect for ANYONE. Counting calories? Lowering sugar? Upping your protein? No problem. These pancakes are perfect for you.

Trust me when I say these delicious pancakes are very similar to the real thing. They’re perfect for serving with tasty, crispy bacon and topping them with peanut butter really helps increase the quantity of protein too. My favorite toppings though, have to be sugar-free maple syrup. Sound too good to be true? Google Joseph’s Maple Syrup and you’ll believe me.

So, if you’re after the healthy, quickest and most delicious around, look no further! These fluffy keto pancakes are a force to be reckoned with.

Enjoy!

P.S. If almond flour isn’t your thing, we make these keto pancakes with Carbquick instead.

The post Keto Pancakes Recipe first appeared on The Keto Cookbook.

The post Keto Pancakes Recipe appeared first on The Keto Cookbook.

The Dark Side

Want to discover the best keto southern fried chicken tenders recipe? Well, let me give you a bit of background first.

Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe. This is because you can cover them in the types of seasoning your heart desires most. Furthermore, children just love dunking these dippers into a range of condiments (mayo, Franks Hot Sauce or Blue Cheese Dip are our favorites). Whilst more experienced palates experiment with sauces such as spicy peanut or chili.

There is, though, one teeny tiny little problem with regular fried chicken. This is due to the little strips being horrifically bad for anyone on the ketogenic diet. The coating is essentially a carb blanket and will have you out of ketosis super fast. That’s where these keto fried chicken tenders come in.

Regular southern fried chicken is dredged in flour, before it is deep-fried, resulting in a meal that is packed with carbs. While they can be delicious, they are definitely not the friend of someone who is on the ketogenic diet.

So, what is a person to do? Well, lucky for you, I have successfully found a way to enjoy this popular Southern-style cuisine, but without carbs!

The Lighter Side

Here, right on this page, is the best keto southern fried chicken tenders recipe around. Let me tell you why. Firstly, I make them with almond flour, which means they are gluten-free. Secondly, I bake rather than fry, which means you never even go near any unhealthy fats. And finally, these little beauties are so much easier and safer to make. As there’s no hot oil, there’s less of a chance of burning your skin. Plus, there’s no chance of you ever ending up with soggy chicken that has absorbed more oil than it should have done.

Let’s move onto the stats. These tenders only come in at a total of 365 calories, whereas regular fried chicken can cost you more than double that amount. And even though they contain 21 grams of fat, these fats are actually the healthy kind, as they come from the almond flour and protein-filled eggs. Speaking of protein, they have a MASSIVE 38.5 grams. That’s enough to keep you going for several hours!

As mentioned previously, there are practically no carbs and the net amount is 3.5 grams. Finally, there is only 1 gram of sugar in the whole recipe! One measly gram! Which means you won’t experience those rollercoaster ups and downs of tiredness.

Sounds too good to be true? Well, how about you try the best keto southern fried chicken tenders recipe this weekend, along with our tasty keto blue cheese dip? Go on, we dare you!

Not a fan of almond flour? No problem! Check out our alternative recipe for Keto Southern Fried Chicken. 

(Updated 21 January 2019)

The post Keto Southern Fried Chicken Tenders first appeared on The Keto Cookbook.

The post Keto Southern Fried Chicken Tenders appeared first on The Keto Cookbook.

This recipe was created by Redditor u/jvidican92, who has kindly allowed us to publish it here. As you can see from the photo, these keto chicken tenders look incredibly like the real thing! But the similarity doesn’t end there! They taste absolutely amazing, and have a crunch to match!

Keto Southern Fried Chicken

Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating. They are coated in almond flour and baked in the oven. Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. This made it tricky for them to become a true keto KFC replacement.  However, this isn’t an issue anymore.

Firstly, this recipe uses flavorless protein powder as a coating instead of almond flour. This allows you to fry the chicken instead of baking, as the protein powder gores crispy in the oil, where almond flour just absorbs the oil and goes soggy.

These keto tenders, however, are crispy, crunchy and full of flavor. If you are looking for a keto KFC fix, you have come to the right place!

The nutritional information is for this ENTIRE recipe. You could serve two with it, but you probably won’t want to share!

The post Keto Southern Fried Chicken first appeared on The Keto Cookbook.

The post Keto Southern Fried Chicken appeared first on The Keto Cookbook.

Dieting is hard. It often means a complete lifestyle change and it’s easy to get fed up. Just thinking of recipes to make for dinner is difficult and if they taste good, well, that’s an added bonus. It even means we have to spend longer in the kitchen, so we know exactly what ingredients we are going to be consuming. And don’t even get us started on junk food.

Oh those pesky cravings.

But here at The Keto Cookbook, we want to take away that pain. Because we have the easiest keto pizza recipe ever, that is going to blow your mind. Yes, you read that right. You can have pizza that’s easy to make! Even when you’re dieting!

The base of this pizza is made from mozzarella. Sound a little crazy? Well often crazy leads to genius. Taking mozzarella and heating it in a non stick pan, results in a crispy piece of deliciousness that is then perfect for throwing on a load of toppings. It also means you’re not missing out on cheese altogether and you get that all important protein which will stop you from feeling hungry.

For pizza sauce, we’ve used Casa Visco Italian Style Pizza Sauce which is incredibly tasty. But if there’s another type you prefer, go for that. Buying sauce saves a lot of time, but be careful not to purchase one that is full of sugar. These types of sauces are full of the stuff and we don’t want all your hard work to go to waste.

Finally, top with anything you like. Veggies, different meats, extra cheese … the list is endless! We’ve added pepperoni, which has to be the ultimate keto pizza topping.

So, what are you waiting for?!? Ditch the boring diet recipes and come to the flavorful side!

If you feel like trying something a little different, check out our Cauliflower Base Keto Pizza!

The post Easiest Keto Pizza Ever first appeared on The Keto Cookbook.

The post Easiest Keto Pizza Ever appeared first on The Keto Cookbook.

A picture says 1000 words. So before you start reading, I ask you to take a look at the picture on the top left. Looks delicious, doesn’t it? I gather your answer is yes, but even if it’s not, keep reading! We’ve got a recipe that is sure to tickle your taste buds.

Here you’ve found the best smoked baby back ribs and coleslaw recipe, which is incredibly simple to make. The end result is meat that is moist and tender and the coleslaw’s secret ingredient (Bluetop Brand Garlic Hatch Hot Sauce) gives this side dish a wonderful, warm kick. Smoking the ribs also gives the meat a flavor that can never be achieved by grilling or baking.

It’s up to you whether you choose to use pork or beef ribs, as both are perfect for this recipe. They are also both high in protein, so you’ll be consuming the essential amino acids needed to build muscle. They also contain selenium, zinc and vitamin B-5, which are wonderful for boosting the immune system and helping with thyroid health.

The rub in this recipe, which includes garlic powder and paprika, gives the meat a rich flavor, whilst a tablespoon of brown sugar will help caramelize the meat. Ever wondered why ribs have that sticky, yummy exterior? Well, that’s all down to the brown suga substitute. As the dish also smokes for 4 hours, it really helps those flavors build and infuses the meat with a range of delicious tastes.

This recipe is perfect for anyone looking for a keto weekend treat, which can often be hard to find! So dig in and make sure you let us know in the comments if you have any additional tips! And no need to thank us, this one’s on us!

The post Smoked Baby Back Ribs and Coleslaw first appeared on The Keto Cookbook.

The post Smoked Baby Back Ribs and Coleslaw appeared first on The Keto Cookbook.

Nothing beats digging your spoon all the way into a gooey tub of delicious marshmallow fluff. Also known as marshmallow cream, this tasty spread is one of the best comfort foods around. Eating it straight out of the container is a great way to consume it, but it also makes multiple tempting treats! For example, our favorites are brownie sandwiches, cupcake frosting, and even fudge!

Unfortunately, however, if you’re currently on a keto diet plan, this yummy mixture is off limits. But, don’t fear readers! For here at The Keto Cookbook, we have the best keto fluff recipe that is guaranteed to not only knock your socks off, but become a permanent substitute instead of the original marshmallow fluff!

One of the great things about this recipe is that there are hardly any ingredients and they are all available in your local store. Using only cream cheese, cream, chocolate chips, vanilla extract, peanut butter and a sweetener of your choice (we particularly like Swerve Confectioners) you can make your own homemade fluff in minutes. The only vital requirement to make this recipe is an electric mixer or hand whisk. If you’re superhuman you can do it by hand, but trust us. It’s so much easier and faster to dump the ingredients in the bowl and let electricity do its thing!

If you can resist eating it all yourself, it is a great treat for gatherings. Kids will go crazy over this stuff and will be licking their fingers to make sure they’ve swallowed every last bit! It can also make a great gift, particularly during the holiday season. Spoon it directly into a glass jar, tie with ribbon, add a tag and you’re done! Easy as pie!

Still not convinced? Take a look at the video below!

The post Keto Fluff first appeared on The Keto Cookbook.

The post Keto Fluff appeared first on The Keto Cookbook.

We’ve all heard of chicken nuggets. A certain well-known fast food company skyrocketed them into our lives in 1981 and it’s never been the same since. Chicken nuggets became the food of children’s parties and supermarket retailers started targeting adults with “grown-up” varieties. But have you heard of nugget chicken? No? Yes? Well whether you have or you haven’t, you’re sure to remember them after reading this article. Because we’ve got the best keto black nugget chicken recipe in the world.

These little pieces of heaven come without the carbs, as they’re only coating is a very special rub. No breadcrumbs. Or batter. Or frying. But what you get is an absolutely ingenious substitute for those on the Keto or Atkins diet that’s also utterly delicious!

Our recipe starts with the Black Nugget Marinade made by Con Yeager. What you need to do is rub this into the meat with your hands, massaging as deeply as you can. Then leave the meat in the fridge for at least 24hrs. You’ll know when it’s ready because you’ll be shocked when you open the fridge – it turns the meat black! If at all possible, it’s best to sous vide in the marinade, which is a fancy term for vacuuming the meat before leaving it to marinade. Another great idea is to cook some mushrooms and include the remaining juice as part of the marinade. There are no hard and fast rules here, so feel free to experiment and let us know your ideas in the comments!

Once you’ve marinated the meat, cook in the oven at 450 until crisp. Season with salt and pepper and finish with a slice of halloumi cheese and a drizzle of Blue Top hot sauce! Trust us, you’ll never go back to chicken nuggets again!

The post Keto Black Nugget Chicken first appeared on The Keto Cookbook.

The post Keto Black Nugget Chicken appeared first on The Keto Cookbook.

Often when you’re on a diet, you feel like you’re missing out on the tasty foods the rest of the world is enjoying. You start noticing fast food adverts more. You gaze through the window of restaurants, desperate for a bit of what they’re serving. But it doesn’t have to be that way! Because here at The Keto Cookbook we feel you should still be able to enjoy the food you love. By substituting some of the ingredients, you can still indulge without even realizing it’s healthy.

This keto burger buns recipe is one of the best around. The buns contain almond flour, so they’re not only gluten-free but low in carbohydrates. This is perfect for the growing number of people that are suffering from food intolerances and also those that are following diets such as keto. These buns are also much healthier than bread. Almonds contain a ton of healthy fats and fiber, and even vitamins such as vitamin E. It’s also packed full of protein so unlike normal bread which will leave you hungry hours later, these buns definitely won’t.

What’s even better about this recipe, is that it’s quick and simple. If you have a food processor or blender, it’s very easy to grind down almonds and create your own flour. However, it’s even easier to head down to the local store and purchase almond flour instead. If you’ve never heard of it and think it’s difficult to purchase, don’t worry, it’s become much more widely available in the last few years and it’s very easy to get your hands on it.

These buns are a great recipe for serving on Memorial Day, but they are also a wonderful substitute if all you’re craving is a tasty burger!

Time to get cooking!

The post Keto Burger Buns first appeared on The Keto Cookbook.

The post Keto Burger Buns appeared first on The Keto Cookbook.

Oh, the joys of being on a keto diet. No, that was not sarcastic! Because being on a keto diet means you can enjoy the best keto burnt ends recipe in the entire world. Sounds delicious, right? Well, cry with happiness now, because it’s not expensive to make either!

The idea for this recipe came when I smoked a brisket on Saturday for my Girlfriend’s Birthday party. To prepare the meat, I started off by rubbing it down with Jake’s Grillin’ Beef Rub, which is a dry rub. The main ingredient is actually coffee, which gives the meat a beautiful caramelized texture every I use it. I then injected it with some beef stock and seasoning to give it extra flavor and ensure that it didn’t dry out too much.

Now onto the cooking! I smoked it at 225 till 165f then pulled it out and wrapped the flat, before cutting up the point for the burnt ends. Once I’d managed to chop it into cubes, I then placed it in a foil pan and mixed in 1/2 a cup of coke zero (trust me, it’s delicious!), 1/3 cup Walden Farms Zero Carb Honey BBQ (tasty!) and 1/3 cup Guys Sugar Free Spicy BBQ (yum!). Just to add, if you’re wanting to make this yourself, make sure you mix all these ingredients thoroughly. There’s nothing worse than missing out on all these goodies mixed together! When this is done, return the meat to the smoker and set it to 275. Keep it going until all the liquid is reduced and then you’re done! Delicious crispy chunks in hardly any time at all!

I don’t like to toot my own horn, but trust me, these babies went down SO well at the party! So what y’all waiting for? Try them today!

The post Keto Burnt Ends first appeared on The Keto Cookbook.

The post Keto Burnt Ends appeared first on The Keto Cookbook.

Thank You! 

We’d like to start this Keto Pancakes with Carbquick recipe, with a special thanks to Reddit user /u/InstyKim! It’s an incredible recipe that we’re really excited to share, which she has adapted from here. The most important ingredient in the recipe is Carbquick, but if you don’t have any, or are not sure how to use it,  you also can check out our other Keto Pancake Recipes here.

So, let’s get started!

Recipe Information

Unlike our other keto pancake recipes, this particular recipe includes some ingredients you may have never used before. Even though you may not have heard of them, it’s these ingredients that make this recipe out of this world, so do give them a chance. Keep on reading to learn more about how they work.

The first ingredient that has a strange name is Carbquick, which is just a low carbohydrate mix for baking with. It is very similar to Bisquick, but as it contains Carbalose, it has 90% fewer net carbs. There’s also Allulose in this recipe, which is just a type of sweetener. Feel free to use another type of sweetener if you’ve found one you particularly like.

The rest of the ingredients are simple. These include an egg, baking powder, heavy cream, avocado oil and coconut oil. These ingredients may not sound like the perfect foods to use to make pancakes, but if you don’t believe us, take a look at the picture at the top of the screen. Drool-worthy right? We think so too.

Let’s move onto nutrition.

Nutritional Information

This recipe contains 350 calories, which is perfect for a light breakfast or anyone watching their weight. It also keeps keto fans happy as it contains a massive 31 grams of fat and only 3.3 grams of net carbs. Also, with 13.3 grams of protein, these pancakes are perfect for keeping you going through a weekend morning.

What makes this recipe special though, is the amount of fiber included. Because as keto dieters are always trying to up their fat, this means we often miss out on that all-important fiber, which is needed to keep our bodies healthy. But if you choose this recipe, you’ll be consuming a huge 14.5 grams of the stuff. We told you this is the best Keto Pancakes with Carbquick recipe!

So, there you have it. When the weekend finally comes around, get yourself ready for the perfect treat with this wonderful recipe for Keto Pancakes with Carbquick.

The post Keto Pancakes with Carbquick first appeared on The Keto Cookbook.

The post Keto Pancakes with Carbquick appeared first on The Keto Cookbook.