5 Day Egg Fast – The Keto Guy

Hey guys, I started the keto diet the Monday after thanksgiving. I had gotten up to 430 pounds and knew I wasn’t going to be around for my family if this lifestyle continued. I committed myself to this new lifestyle harder than anything in the past. I knew it would take big losses and aggressive goals to stay motivated. So my goal was to lose 100 pounds in 3 months and 150 pounds in 6 months… well on Feb 28th i was exactly 100 pounds down after 3 months. Now 5 months later I am 131 pounds down after this egg fast. I have 1 more month to go. My 6 month goal date falls on Memorial Day.

Check out how the egg fast went:

Egg Fast Day 2: Still a little sick but the egg fast is going great! Fried eggs in the morning, some egg salad, capped off with some deviled eggs for dinner!

Egg Fast Day 4: I can’t bring myself to eat another darn fried egg, so cheese omelette for breakfast! Lunch is egg salad…. again… whew. Dinner is more deviled eggs with a little cheese. Feeling a lack of energy in the gym. Possibly from low protein?

This diet has changed my life. I have gone 5 months without a single cheat meal and have none planned. I started an Instagram Page and YouTube Channel to share my experiences and help inspire people to improve their lives. I know watching others has helped inspire me. I appreciate everyone who has taken the time to check it out and I am always available for questions about the diet. I do have several videos on my YouTube detailing how I approach the diet and my recommendations for people just starting out. So check it out and let me know what you think.