Bacon and Egg Cups

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
6 Large Eggs
6 slices Bacon
3oz of your favourite, grated. Cheese optional
pinch Salt optional
pinch Black Pepper optional

Nutritional Information per serving

26g
Fat
26g
Protein
1g
Net Carbs
350
Calories
0
Fiber
3
Sugar

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Bacon and Egg Cups

Features:
  • Gluten Free
  • 25 mins
  • Serves 3
  • Medium

Ingredients

Directions

Share

What’s the best thing about the ketogenic diet? Eating lots and lots of bacon is definitely up there! These keto bacon and egg cups are devilishly delicious, and keto-tastic! For anyone trying to get their fat intake up while keeping their other macros down, try having a couple of these for breakfast. You will be in keto heaven in no time!

Steps

1
Done

This recipe could not be simpler, and will have you in bacon and egg heaven before you know it! First up, grab a muffin tray and grease with a little oil to stop the bacon and eggs from sticking.

2
Done

Put one slice of bacon into each muffin slot, making sure that the bacon is wrapped around the sides and not on the bottom of the tin.

3
Done

Crack an egg into each slot with the bacon. Sprinkle a little salt and pepper on top, and top it off with a sprinkling of your favourite grated cheese (we used sharp cheddar).

4
Done

Get these bad boys in the oven for 20 minutes at 350 degrees F (180 C). When they emerge the will be bubbling with keto goodness. I love to eat these hot or cold, and often take cold ones to work for a snack in my lunchbox. A truly great little snack for boosting your fat intake! Let us know what you think in the comments.

5
Done

**TOP TIP** If you prefer your eggs a bit more runny, cook the bacon in the muffin tin for 10 minutes first, and then crack in the eggs before cooking for another 10.

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
FrankD1

Made these today for breakfast, so good!

keto pizza
next
Perfect Cauliflower Crust Keto Pizza
keto pizza
next
Perfect Cauliflower Crust Keto Pizza

9 Comments Hide Comments

Hi, I just did te recipe today, tastes amazing! But I left it for 25 minutes in 180 degrees Celsius and the bacon didn’t get crispy, even though the egg was completely cooked. Is there something I might have done wrong or could do differently to reach a good level of crispiness?
Thanks!

Add Your Comment