11 of the Best MCT Oils for Keto 2019
Wondering what the best MCT Oils for Keto are? Look no further. We often get asked what the best MCT...
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10 of the Best Keto Cookbooks for 2019
Searching for the best keto cookbooks? Look no further! There are so many recipes available online, and some excellent resources for anyone following the ketogenic diet. But, there is still...
11 of the Best MCT Oils for Keto 2019
Wondering what the best MCT Oils for Keto are? Look no further. We often get asked what the best MCT oils for keto are. But before we answer this, we...
Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?
When I first started out on my keto journey, I was all about making homemade fat bombs and other low-carb snacks. But, after a few weeks, I realized that some...
12 Free Keto Cookbooks | September
There are always tons of free resources available on Amazon for those following the ketogenic diet, but it can be a pain to come back time and again to trawl...
Best Keto Protein Powder for 2018: 9 of the Best
What is the Best Keto Protein Powder for 2018 Introduction – The Benefits of Keto Protein Powders Before we talk about the best keto protein powder for 2018, let’s step...
Can you Drink Alcohol on Keto?
One of the most common questions we get asked is Can you Drink Alcohol on Keto? Well the answer is of course Yes, but there are some caveats. Firstly, and most obviously,...
5 Day Egg Fast – The Keto Guy
Hey guys, I started the keto diet the Monday after thanksgiving. I had gotten up to 430 pounds and knew I wasn’t going to be around for my family if...
Use Cinnamon to Beat those Sugar Cravings
As we all know, when you start a ketogenic diet, the first thing that you do is eliminate sugar. For some, this isn’t a problem and they can easily banish...
From 392lbs to 195lbs on Keto: Thor Grove Interview
This week we have a really special interview with Thor Grove. Thor has had an amazing transformation, and is an inspiration to ketogenic diet followers everywhere. His story has been...
8 Keto Kitchen Essentials We Couldn’t Live Without!
Let’s be honest, it does require some effort to keep up this way of eating. To ensure that you are never in a situation where the only food available is...