Keto Krate April Unboxing
Another month, another Keto Krate! I have been looking forward to this since last months box, and I was not disappointed!...
7 of the Best Keto Cookbooks
There are so many recipes available online, and some excellent resources for anyone following the ketogenic diet. But there is still something satisfying about having your own physical copy of...
Can you Drink Alcohol on Keto?
One of the most common questions we get asked is Can you Drink Alcohol on Keto? Well the answer is of course Yes, but there are some caveats. Firstly, and most obviously,...
5 Day Egg Fast – The Keto Guy
Hey guys, I started the keto diet the Monday after thanksgiving. I had gotten up to 430 pounds and knew I wasn’t going to be around for my family if...
Keto Krate April Unboxing
Another month, another Keto Krate! I have been looking forward to this since last months box, and I was not disappointed! This months box contained some really great keto snacks, and...
Keto Krate March Unboxing
So after months of deliberation – “will I, won’t I” – I finally took the plunge and subscribed to Keto Krate, and boy am I glad I did! I was...
Use Cinnamon to Beat those Sugar Cravings
As we all know, when you start a ketogenic diet, the first thing that you do is eliminate sugar. For some, this isn’t a problem and they can easily banish...
From 392lbs to 195lbs on Keto: Thor Grove Interview
This week we have a really special interview with Thor Grove. Thor has had an amazing transformation, and is an inspiration to ketogenic diet followers everywhere. His story has been...
8 Keto Kitchen Essentials We Couldn’t Live Without!
Let’s be honest, it does require some effort to keep up this way of eating. To ensure that you are never in a situation where the only food available is...
Stop What You’re Doing and Get to this ‘Bacon Bar’!
As a ketogenic diet follower, nothing excites me more than the thought of a bacon bar! An establishment where their whole menu is made up solely of bacon deliciousness! It’s...