11 of the Best MCT Oils for Keto 2019
Wondering what the best MCT Oils for Keto are? Look no further.
We often get asked what the best MCT oils for keto are. But before we answer this, we must first must look at what exactly is MCT oil. Medium-chain fats are a great metabolism improving supplement, which are digested with ease and move through your liver to cleanse the system. Finding medium-chain fats in your local store will be a tough task if you don’t know where to look, which is why we are here to give you information on medium-chain triglycerides, or MCTs. MCTs are one form which of medium-chain fats which have been produced for daily consumption. Typically, consumers will find their best intake option will be in the form of MCT oil, typically derived from coconut oil. MCT oil has been tested as a fat burning and mental capacity improving supplement with many additional health benefits.
Typically, it is used as part of a controlled ketogenic diet where one’s caloric intake is measured through a low intake of high carbohydrate food. This is supplemented with products which are high in healthy fats, such as MCT oils, making this a great way to sustain daily energy levels through a keto diet. Given the large amount of different MCT oils on the market today, we will be having a look at our preferred products and why these products have us feeling great on a day to day basis. Let’s get started on our list of the best MCT oils to aid the ketogenic diet.
Onnit MCT Oil – Our Overall Pick
Of all the MCT oils we have tried, this is our favorite, and one of the best MCT oils for keto that you will find anywhere! If you’re looking for a high quality, 100% coconut based, palm oil free MCT oil, look no further than Onnit’s latest offering. Whether you are on the paleo diet or the keto diet, supplementing carbohydrates with high-fat, health-driven products is made easy with this C8 and C10 forward product. As a source of fat, Onnit MCT oil is a great addition to daily dietary intake as it is both dairy-free and gluten-free and is vegan-friendly.
Onnit is a company with a focus on human high performance, and as such, their MCT oil is high quality without nasty side effects. The high-fat content turns your morning cup of joe into a delightfully creamy brew, or if you prefer to eat your fats, drizzle some Onnit MCT oil over a dish for easy intake. However, as with many other high-fat content products, it is recommended to stick to daily intake recommendations as consumers need to adjust their digestive systems to the products.
Perfect Keto MCT Oil Powder– Honorable Mention
In our quest to find the best keto MCT oil, we came across this novel product. It is an MCT Oils powder, and it is really convenient. It mixes really well with coffee, smoothies, and other drinks, and is a lot cleaner than pouring out oil all the time. Anyone who uses MCT oil regularly will know that the bottles can get pretty greasy after a couple of uses.
While we were a little skeptical at first, this product actually contains pure MCTs, which support mental clarity and metabolic function. It also comes in 3 flavors, unflavored, vanilla and chocolate. We tried the unflavored, but vanilla and chocolate both sound like they would be great added to your morning coffee!
Left Coast MCT Oil
This easy to absorb, coconut-based MCT oil has been thoroughly filtered to ensure a high purity content for best results. Whether you are an athlete building up your body’s metabolism or just a health-conscious citizen looking to improve your overall wellbeing, this may be the product for you. Left Coast has created an excellent oil which has been highly refined to leave no taste residue while not being too oily. When combined with a ketogenic diet, maintaining a daily intake of Left Coast’s MCT oil along with a high-fat addition will sate your appetite for a number of hours.
Brewing a batch of bulletproof coffee in the morning with this as an MCT addition is a great way to begin your morning! The MC08-high oil is packaged in a high-grade PET container which will maintain the consistency and quality of this great product. The quality of Left Coast’s MCT oil is ensured in that their product is free palm kernel oil and alternative fillers, only pure coconut used in this oil. The kicker for this great product – it comes in at a great price of only $25.24 for a 32oz bottle, or $0.79 per ounce! Definitely one of the best MCT oils available on the market.
Now Sports MCT Oil
NOW Sports offers customers a completely vegetarian based product in their pure MCT oil. Start your mornings off right by ingesting a tablespoon and expect a day of long-releasing energy with improved cognition and memory abilities. NOW Sport’s MCT product is completely tasteless given its high testing standards and as such, daily intake is a pleasure when you have a whole day of activities ahead of you.
While most people tend to prefer their intake of MCT oil along with a cup of morning coffee, this can be mixed into cold liquids just as easily if you prefer to avoid caffeine. The blend of C8 and C10 in NOW Sports MCT oil makes this one of the best MCT oils for post-workout recovery. As per the name, this is a good option if you are a sportsperson or just someone looking to improve their fitness capacity. The 32oz bottle can be a bit cumbersome given its size and but can be useful can be improved if the product is decanted into smaller bottles.
Nature’s Way MCT Oil
If you’re looking for a pure source coconut-based MCT oil, Nature’s Way has one of the best MCT oils available on the market. The pure source means no additive products such as palm oil is added meaning you’re getting purity for your money. Nature’s Way MCT oil has been made to leave very little aftertaste, but be careful, this is some potent stuff. Ensure that you measure out your daily amounts accurately as its high purity can leave one with cramps if your body has not adjusted completely.
Having your daily amount of Nature’s Way MCT oil along with your breakfast is recommended for a daily energy release. If you are trying out a keto diet, mixing in a tablespoon of this product with your morning eggs is a suitable way to sustain your intake. In terms of design, the 16oz bottle has a protective spout which will save you the hassle of having to clean up an oily mess every morning.
Viva Naturals MCT Oil
If our recommendation in Viva Naturals quality does not convince you that this is a great product, then their ‘Pay Nothing Guarantee’ should show you how confident they are in their MCT oil. If you are a fan of morning smoothies or milkshakes, kick-start your day with a tablespoon of Viva Naturals MCT oil added into your morning blend. The liquid consistency and high-fat content make this a great product for elevating your salads to keto power-meal levels, simply mix this in as part of a tasty salad dressing! Viva Naturals is a company looking to be environmentally conscious as their coconut-based product is sustainably sourced and free from palm additives.
The BPA-free packaging of the product means the oil is safe for human consumption and has a shelf life of up to a year. Like many of the other best MCT oils we’ve reviewed for you, this has very little flavor and can be consumed in whatever way you feel most comfortable. But, like other products on the market, if your body has not adjusted to the intensity of a high fat, low carbohydrate diet, take it slow on the MCT oil until your body has improved its capacity to digest it.
Sports Research MCT Oil
This blend of C8, C10, and C12 MCT oil is a powerful offering from Sports Research, a family owned and run health and wellness company. This product has multiple certifications, boasting non-GMO, vegan, paleo-certified and keto-certified stickers for those looking to maintain their healthy living standards. For a good mix of mental focus and daily energy, Sports Research’s MCT oil is packed with healthy fats sourced from the non-GMO certified coconuts. While initially, this product may appear to be quite strong and intense due to the high quality of the product. The product is offered in two sizes; a 16oz bottle and a 32oz bottle, both of which are squeezable bottles.
This can be slightly problematic as squeezing precise amounts into your intake option may be quite tough. However, because Sports Research MCT oil is flavorless and odorless, you can use this product alongside a number of different dietary options if you are looking to use MCT oil as a fat burning supplement. The low-calorie count of this product is also beneficial for those looking to lose weight with healthy, fulfilling dietary additions.
Bulletproof MCT Oil
This triple-distilled, high-quality MCT oil from Bulletproof has been purified to a high extent so your body doesn’t experience the painful cramps and hours on the toilet which may come from other MCT oils. Bulletproof has focused on ensuring a product high in caprylic acid and as such, contains only C8 which has a high ketone conversion rate. The high conversion rate translates into your body experiencing high energy levels over the course of a day given you maintain your daily intake. The all-natural product is tasteless and a great addition to your daily dietary choices. Given the high-fat content of 14g per serving, food cravings will tend to diminish after using Bulletproof’s MCT oil.
The high-fat content is also a great source of energy as opposed to short-chain carbohydrates which tend to offer shorter bursts of energy. However, while the quality of this product is great, the packaging could use some improvement. The wide mouth of the opening can be quite fickle as measuring out specific amounts can be quite tough. Overall, this is a quality product for long-term daily usage. Definitely one of the best MCT oils for keto out there. A little pricey, but you get a quality product in return.
Clean MCT Oil
This certified organic MCT oil is a coconut-based ketone converter aimed at both athletic improvement and those looking to increase their weight loss. The BPA free bottle offers a squeeze design which consumers can use to measure out precise amounts for their daily MCT oil intake. High in both caprylic and capric fatty acids, this is a balanced product which is great for maintaining daily intakes of dietary fat requirements. If you are looking for one of the best MCT oils for the keto diet, then you can’t go too wrong with this.
This 32oz bottle has an extremely long shelf life and features a bunch of certification labels indicating that the product is USDA approved organic, non-GMO, paleo-certified, vegan-certified and keto friendly. So, if you’re someone who is passionate about looking after their wellness as well as the planet, Clean MCT oil is a product which may be worth your while. Beginning your day with a cup of bulletproof coffee with added Clean MCT oil is a great way to maintain energy throughout the day without multiple cups of coffee or additional supplements.
Radha Beauty’s MCT oil comes in a sleek, black bottle indicating the quality of the great product inside. The 32oz bottle contains a flavorless and odorless MCT oil packed with fat, rounding out to 14g of fat per tablespoon serving. This mix of C8 and C10 fatty acids has been sourced from non-GMO coconut oil. However, like most other MCT oils, it is not recommended for frying given the low smoking point in contrast to other vegetable based oils.
Radha Beauty offers a product which offers the great health benefits of high-quality MCT oils without an oily texture left behind in consumers mouth. As such, daily intake of the product is recommended for those looking to boost their mental composure or reduce food cravings throughout the day. Radha Beauty’s MCT oil is available in a 32oz bottle which should last quite some time given the recommended daily intake is one tablespoon. A reasonably priced product, this is one of the best MCT oils that we have tried.
Jarrow Formulas MCT Oil
A high caprylic and capric acid MCT oil, such as that offered by Jarrow Formulas is a great dietary supplement as the product offers a very low amount of lauric acid. This 20oz bottle comes packed full of health benefits such as being a fuel for both your brain and muscles, meaning that whether you are a student studying hard for exams or an athlete preparing for their next tournament, your body will benefit. Jarrow Formulas MCT oil is digested with ease and will metabolize into burnable ketones which translates into hours of energy throughout the day. This is what makes this one of the best MCT oils for keto on the market.
If you are looking to supplement a high fat, low carb diet, such as a keto diet, this product can be used to supplement fat content as it is packed full of C8 and C10 healthy fatty acids. This clear oil is recommended for use alongside a meal or other dietary intake as the high-fat content may upset one’s stomach. In addition, the packaging could use some improvement. With that being said, the products health benefits outweigh the negatives, this is especially true when you are enjoying a day full of energy after a tablespoon of Jarrow Formulas MCT oil.
That’s it for our list of 11 of the Best MCT OIls for Keto. If you have any other favorites that didn’t make the list, let us know in the comments. You might also be interested in our post on the best keto cookbooks for 2019.