Bacon, Bacon and More Bacon

This page is dedicated to the best “Keto Bacon and Egg Cups” recipe on the Internet. But before we tell you the delicious secrets about this recipe, let’s step back for a minute.

You may not believe me, but there are a huge amount of yummy benefits to being on a ketogenic diet. And one of those benefits is eating lots of sweet, sweet bacon. We’ve heard about bacon “dangers”, as it can cause high cholesterol, but no one ever seems to mention the benefits.

For example, did you know that bacon actually contains omega-3 fatty acids, which are the same nutrients found in fish? And it’s these particular fatty acids that actually help protect the heart and keep it functioning correctly. Bacon also contains a lot of a nutrient called choline. This nutrient is particularly important for memory and intelligence and scientists have even found it can help fight off mental impairments such as Alzheimer’s disease. Amazing, right?

So, now we’ve discovered the benefits of bacon, let’s move on to the recipe.

Recipe Benefits

What you should know about this delicious recipe, is that it’s full of the all-important protein keto dieters need. This is not only due to the lack of sugary carbohydrates, but because it’s main ingredients are bacon (you guessed it!), eggs and cheese. And just to let you know, it’s pretty much impossible to find three ingredients that contain as much protein as these. So, for anyone trying to get their fat intake up, whilst keeping their other macros down, these little cups are perfect.

We recommend eating these for breakfast, as they’re very quick to make. For example, there’s only four steps to the entire recipe, whilst our last step is just a top tip to learn how to cook the eggs exactly as you like them. They’re also perfect as a protein filled snack if you’re having a particularly ravenous morning or evening.

Even though they take 25 minutes to prepare, twenty minutes of that is actually cooking time! Result! If you’re always in a bit of a rush, though, feel free to cook these in bulk and freeze them. It will save you so much time, that you can then spend on more important activities, such as caring for your kids or having extra leisure time! Be careful if you wish to recook these, however. Make sure they have fully defrosted and are piping hot when taking them out of the oven. You can test the temperature with a kitchen utensil and don’t burn yourself by eating them right away.

Nutritional Information

Now for the stats. These keto bacon and egg cups have 210 calories per cup, and you’re getting 15 grams of protein, and 16 grams of fat. Even better, they only contain zero carbs, which is just incredible for keto! It also makes them perfect for anyone who has dietary intolerances and is, for example, gluten-free.

So, what are you waiting for! All you need is five minutes of your time to prepare this dish and then you can have a tasty, ketogenic snack, breakfast or brunch any time you want. Wonderful? We think so too.

<<Nutritional Info is ‘Per Cup’>>

The post Keto Bacon and Egg Cups first appeared on The Keto Cookbook.

The post Keto Bacon and Egg Cups appeared first on The Keto Cookbook.

This recipe was created by Redditor u/jvidican92, who has kindly allowed us to publish it here. As you can see from the photo, these keto chicken tenders look incredibly like the real thing! But the similarity doesn’t end there! They taste absolutely amazing, and have a crunch to match!

Keto Southern Fried Chicken

Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating. They are coated in almond flour and baked in the oven. Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. This made it tricky for them to become a true keto KFC replacement.  However, this isn’t an issue anymore.

Firstly, this recipe uses flavorless protein powder as a coating instead of almond flour. This allows you to fry the chicken instead of baking, as the protein powder gores crispy in the oil, where almond flour just absorbs the oil and goes soggy.

These keto tenders, however, are crispy, crunchy and full of flavor. If you are looking for a keto KFC fix, you have come to the right place!

The nutritional information is for this ENTIRE recipe. You could serve two with it, but you probably won’t want to share!

The post Keto Southern Fried Chicken first appeared on The Keto Cookbook.

The post Keto Southern Fried Chicken appeared first on The Keto Cookbook.

Nothing beats digging your spoon all the way into a gooey tub of delicious marshmallow fluff. Also known as marshmallow cream, this tasty spread is one of the best comfort foods around. Eating it straight out of the container is a great way to consume it, but it also makes multiple tempting treats! For example, our favorites are brownie sandwiches, cupcake frosting, and even fudge!

Unfortunately, however, if you’re currently on a keto diet plan, this yummy mixture is off limits. But, don’t fear readers! For here at The Keto Cookbook, we have the best keto fluff recipe that is guaranteed to not only knock your socks off, but become a permanent substitute instead of the original marshmallow fluff!

One of the great things about this recipe is that there are hardly any ingredients and they are all available in your local store. Using only cream cheese, cream, chocolate chips, vanilla extract, peanut butter and a sweetener of your choice (we particularly like Swerve Confectioners) you can make your own homemade fluff in minutes. The only vital requirement to make this recipe is an electric mixer or hand whisk. If you’re superhuman you can do it by hand, but trust us. It’s so much easier and faster to dump the ingredients in the bowl and let electricity do its thing!

If you can resist eating it all yourself, it is a great treat for gatherings. Kids will go crazy over this stuff and will be licking their fingers to make sure they’ve swallowed every last bit! It can also make a great gift, particularly during the holiday season. Spoon it directly into a glass jar, tie with ribbon, add a tag and you’re done! Easy as pie!

Still not convinced? Take a look at the video below!

The post Keto Fluff first appeared on The Keto Cookbook.

The post Keto Fluff appeared first on The Keto Cookbook.

Ultimate Snacking

Dieting often doesn’t fit into our everyday lifestyles. Most of us work long hours and even if we try to eat well, time just isn’t available to make something healthy every single day. However, now is the time to rejoice, because these simple and tasty keto avocado cups are perfect for anyone who lives a busy life and spends most of their time on the go. Every single detail in this recipe has been checked to make sure you are not only making something delicious, but saving as much time as possible.

There is absolutely no cooking time in this recipe, which means you save time and get to eat something fresh. Furthermore, you can put in as little or as much effort as you like, as the steps only include a bit of prep and a small amount of mixing and seasoning! You can also prepare these cups in advance (and in bulk) so they are ready whenever you are. So here it is Keto lovers: The Best Keto Avocado Cups Recipe in the world!

Recipe & Nutrition Information

One thing that makes this recipe simple, is the small number of ingredients. Every ingredient on this list will be available in your local store and you may even have them already! This recipe is also incredibly versatile. For example, you can substitute the citrus juices for either lemon or lime and even change the seasoning if you want to. Don’t like sour cream? Use yogurt instead! Just a word of warning though, if you do use yogurt, check the sugar content first. Many dairy products are full of sugar to make them taste better and this can leave you feeling hungry later.

Regarding nutrition, these keto avocado cups contain a whopping 26 grams of fat. This is perfect for keto dieters wanting to keep their macros in check. There’s also 2.5 grams of protein, which is great for a small on-the-go snack. With 4 grams of fiber, these cups are also a great way to add some much-needed nutrition to your keto diet without going overboard on carbohydrates. Nutrition is calculated using lime juice and sour cream.

The post Keto Avocado Cups first appeared on The Keto Cookbook.

The post Keto Avocado Cups appeared first on The Keto Cookbook.

Oh, the joys of being on a keto diet. No, that was not sarcastic! Because being on a keto diet means you can enjoy the best keto burnt ends recipe in the entire world. Sounds delicious, right? Well, cry with happiness now, because it’s not expensive to make either!

The idea for this recipe came when I smoked a brisket on Saturday for my Girlfriend’s Birthday party. To prepare the meat, I started off by rubbing it down with Jake’s Grillin’ Beef Rub, which is a dry rub. The main ingredient is actually coffee, which gives the meat a beautiful caramelized texture every I use it. I then injected it with some beef stock and seasoning to give it extra flavor and ensure that it didn’t dry out too much.

Now onto the cooking! I smoked it at 225 till 165f then pulled it out and wrapped the flat, before cutting up the point for the burnt ends. Once I’d managed to chop it into cubes, I then placed it in a foil pan and mixed in 1/2 a cup of coke zero (trust me, it’s delicious!), 1/3 cup Walden Farms Zero Carb Honey BBQ (tasty!) and 1/3 cup Guys Sugar Free Spicy BBQ (yum!). Just to add, if you’re wanting to make this yourself, make sure you mix all these ingredients thoroughly. There’s nothing worse than missing out on all these goodies mixed together! When this is done, return the meat to the smoker and set it to 275. Keep it going until all the liquid is reduced and then you’re done! Delicious crispy chunks in hardly any time at all!

I don’t like to toot my own horn, but trust me, these babies went down SO well at the party! So what y’all waiting for? Try them today!

The post Keto Burnt Ends first appeared on The Keto Cookbook.

The post Keto Burnt Ends appeared first on The Keto Cookbook.

Thank You! 

We’d like to start this Keto Pancakes with Carbquick recipe, with a special thanks to Reddit user /u/InstyKim! It’s an incredible recipe that we’re really excited to share, which she has adapted from here. The most important ingredient in the recipe is Carbquick, but if you don’t have any, or are not sure how to use it,  you also can check out our other Keto Pancake Recipes here.

So, let’s get started!

Recipe Information

Unlike our other keto pancake recipes, this particular recipe includes some ingredients you may have never used before. Even though you may not have heard of them, it’s these ingredients that make this recipe out of this world, so do give them a chance. Keep on reading to learn more about how they work.

The first ingredient that has a strange name is Carbquick, which is just a low carbohydrate mix for baking with. It is very similar to Bisquick, but as it contains Carbalose, it has 90% fewer net carbs. There’s also Allulose in this recipe, which is just a type of sweetener. Feel free to use another type of sweetener if you’ve found one you particularly like.

The rest of the ingredients are simple. These include an egg, baking powder, heavy cream, avocado oil and coconut oil. These ingredients may not sound like the perfect foods to use to make pancakes, but if you don’t believe us, take a look at the picture at the top of the screen. Drool-worthy right? We think so too.

Let’s move onto nutrition.

Nutritional Information

This recipe contains 350 calories, which is perfect for a light breakfast or anyone watching their weight. It also keeps keto fans happy as it contains a massive 31 grams of fat and only 3.3 grams of net carbs. Also, with 13.3 grams of protein, these pancakes are perfect for keeping you going through a weekend morning.

What makes this recipe special though, is the amount of fiber included. Because as keto dieters are always trying to up their fat, this means we often miss out on that all-important fiber, which is needed to keep our bodies healthy. But if you choose this recipe, you’ll be consuming a huge 14.5 grams of the stuff. We told you this is the best Keto Pancakes with Carbquick recipe!

So, there you have it. When the weekend finally comes around, get yourself ready for the perfect treat with this wonderful recipe for Keto Pancakes with Carbquick.

The post Keto Pancakes with Carbquick first appeared on The Keto Cookbook.

The post Keto Pancakes with Carbquick appeared first on The Keto Cookbook.

Trust Us, It’s The Best!

Hey folks! Today we’re going to treat you to the best keto cheese chicken fritter recipe that you desperately need in your life. The reason this particular recipe is the best, is because of its texture. Usually fritters are soft and delicate (or chewy and leathery if you accidentally leave them in the pan for too long … it only happened once!) but this one is completely different. It’s got a crisp and crunchy exterior and because we refrigerate the overnight (or for at least 2 hours if you’re running out of time) it is full of flavors you don’t usually taste.

What we love to do with this recipe, is prepare it on a Sunday night and leave it in the fridge. Then after a long and tiring Monday, all you have to do is chuck it in the frying pan when you get home. Simple and delicious. It’s also a great recipe for feeding a large family. As long as you have a big frying pan, you can easily make the recipe with double the quantities and then split it into portions for sharing. Done!

Recipe Information

This recipe is full of scrumptious flavors. The first ingredient is chicken, which, let’s be honest, is pretty standard. Everyone knows the flavor of chicken and it’s not really that exciting. But when it’s mixed with the eggs and mozzarella cheese, it brings a whole new dining experience to the table. It suddenly tastes extra creamy and has a rich, satisfying flavor. The “secret” ingredient in this recipe, although it’s not particularly secret, is almond flour. This is what takes the fritter to new dimensions. It not only makes the mixture thicker, but is what helps the exterior of the fritter to turn a gorgeous, crispy brown.

Finally, for herbs and spices, we like to add some fresh dill. You are more than welcome to use dried dill if you can’t get your hands on the fresh stuff, or if you don’t eat a lot of it and the plant usually dies before you get the chance to cook with it. Again, this only happened once people! But anyway, use whatever kind you like, or if you don’t like it, just leave it out. After this, it’s just a case of seasoning it to taste with black pepper and salt.

Nutritional Information

The most important thing about this recipe, the best keto cheese chicken fritter recipe, is that because it’s main ingredients are chicken, eggs and mozzarella cheese, it’s full of protein. So, no late-night trips to the fridge will never be needed if this is on the evening menu. It also contains no carbohydrates, which is perfect for keeping energy levels stable and sticking to the keto theme. However, it doesn’t contain much fiber, so feel free to add some non-starchy veggies for an extra boost.

Just one final tip! Try adding some our Keto Garlic Aioli Dip to the recipe once you’re done. It tastes delicious!

The post Keto Cheese Chicken Fritter first appeared on The Keto Cookbook.

The post Keto Cheese Chicken Fritter appeared first on The Keto Cookbook.

History of “The Fritter”

On this page you can find the best broccoli, bacon and cheddar fritters recipe on the Internet! But before we start, let’s have a little look at the history of the fritter.

Firstly, fritters are unbelievably versatile. Put simply, they are small batter or bread patties, containing a range of ingredients. Meat and vegetables are most common, but as fritters can be sweet or savory, ingredients can also include a variety of fruits.

In each country around the world, the term “fritter” has a different meaning. Here in the United States, “corn fritters” are very popular and are use canned corn before they are deep fried. Delicious! However, in the United Kingdom a fritter is usually available at a fish and chip shop, and comprises of slices of ingredients, such as potato, banana or mushy peas, which then fry in a very hot batter.

In India, they even have a completely different name. Fritters are often called “pakora” and containing mostly onion, they are sold as roadside snacks to help keep drivers alert and full of energy. Finally, in South Africa, pumpkin fritters are very common and contain a nice sprinkling of cinnamon sugar.

Recipe

It’s because fritters are so versatile, that they are the perfect recipe to bring into your keto diet. For example, our recipe includes bacon and cheddar cheese, which are two ingredients that are very high in protein. We’ve also added a touch of non-starchy broccoli, which is wonderful for getting some fiber, without adding too many carbohydrates into your diet. It also gives the fritter a nice crunchy texture which complements the cheesy flavor.

However, feel free to mix up this dish as much as you like! Other types of cheeses work well and can really help change the texture of the fritter, whilst adding lots of spices can even help give your metabolism a bit of a kick. Whatever you choose to do, make sure you let us know in the comments how you get on. We love to hear about your ideas!

Happy cooking!

The post Broccoli, Bacon, and Cheddar fritters first appeared on The Keto Cookbook.

The post Broccoli, Bacon, and Cheddar fritters appeared first on The Keto Cookbook.

The Humble Muffin

Before we discovered the best keto blueberry muffins recipe, life was hard. Because when you start a keto diet, it feels as though you will miss out on yummy treats. Many people even have some basic savory recipes to get them through the day and everything else is off limits. It’s also common to feel discouraged and abandon your diet, if you find what you think is a good treat recipe, and then after attempting to make it, the result is just an inedible disaster. It truly feels like you can never be healthy and satisfied at the same time.

Well, here at The Keto Cookbook, we don’t end people’s diets. We save them. Because right at your fingertips is a website jam-packed full healthy sweet treats that ANYONE can make. You don’t even need to be a whizz in the kitchen or know how to properly pronounce ingredients like “quinoa”. All you need is a little bit of encouragement and guidance, which is what we do best.

So, you can either click the close tab on your browser or jump over to our point of view. Because look at it this way, there is always going to be loads of junk food in the supermarket. But instead of seeing it as a list of foods you can’t have, check out our recipes to see if we have not only made it healthier, but in many cases even tastier!

Which leads us to the best keto blueberry muffins recipe in the world!

Recipe Information

This recipe contains many of the ingredients you’ll already have on your usual grocery list. E.g. eggs, baking powder, almond flour, sweetener, and mayonnaise. And yes, we did say mayonnaise! Because one of the keto secrets that hasn’t fully been announced in the “normal” baking world, is that mayonnaise is a very special ingredient. When used in a recipe like this, it is pretty much flavorless but adds every single muffin with the all-important moisture that cake lovers crave. Honestly, there is nothing worse than a batch of bone-dry muffins, so do trust us on the mayonnaise.

Nutritional Information

Keto lovers will swoon when they read the nutrition of this recipe. While these are not completely zero carb muffins, each muffin only has 2.7 grams of net carbs, which means it fits in perfectly with any Ketogenic or Atkins style diet. They also contain a whopping 5.5 grams of protein and 19.5 grams of fat, which is great for getting your macros in check. Finally, each muffin only contains 220 calories, which is less than half of the calories that are usually found within the usual sugary blueberry muffins. Perfect for anyone watching their weight!

So, what are you waiting for? Get your baking apron on and bake yourself the ultimate keto treat!

The post Keto Blueberry Muffins first appeared on The Keto Cookbook.

The post Keto Blueberry Muffins appeared first on The Keto Cookbook.

These rolls have to best the ultimate crowd pleaser. Packed full of cheese, pancetta, and spinach, they are full of flavor and perfect for eating with your hands. At a party, everything always looks more appetizing when it’s on a stick, but these babies speak for themselves. The chewy dough mixed with mozzarella gives you a smilier taste experience to eating a pizza, but in one heavenly bite.

Mouth drooling yet? Carry on reading to learn how to make the best savory keto rolls recipe.

Now, there’s something we mentioned in the paragraph above, which I’m sure you’ve picked up on. This recipe is a keto recipe, meaning lowering the number of carbohydrates you consume whilst increasing the number of healthy fats, but we used the words dough. And dough usually contains grain flower. But this isnot ordinary dough. It’s magic keto dough, made out of simple ingredients such as mozzarella, cream cheese and egg. You can even add almond flour if you like and it will still be completely carbohydrate and gluten free. Result!

Once the dough is cooked, you can top it with anything you like! In this recipe, we’ve gone for gouda, pancetta, prosciutto, mushrooms and some baby spinach for added freshness. If you’re vegetarian, however, you can always pass on the meat and load the dough up with veggies instead. Just be careful not to add too many toppings, as the dough needs to be rolled in order to get the special “swirl” effect. Once ready, you can then chop the loaf into slices and serve those wonderful pieces of deliciousness.

So, there you have it. The ultimate party appetizer, picnic snack, tasty lunch … the list is endless! And remember, let us know how you get on, or if you’ve thought of any extra special toppings!

(Shoutout to Reddit user /u/monikaro11 for the awesome recipe)

The post Savory Keto Rolls first appeared on The Keto Cookbook.

The post Savory Keto Rolls appeared first on The Keto Cookbook.