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Keto Avocado Cups

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Adjust Servings:
1 Avocado
1 Tablespoon Lime/ Lemon Juice
1 Tablespoon Sour Cream/ Plain Yoghurt
1 Teaspoon Fresh Cilantro (Chopped)
1/2 Teaspoon Paprika
To Taste Salt & Pepper

Nutritional information

Protein (Grams)
Carbs (Grams)
Fat (Grams)
Fiber (Grams)
Sugar (Grams)

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Keto Avocado Cups

  • Gluten Free

A vibrant Summer dish that comes with an incredible kick!

  • 10 mins
  • Serves 1
  • Easy




The Best Keto Avocado Cups Recipe

Ultimate Snacking

Dieting often doesn’t fit into our everyday lifestyles. Most of us work long hours and even if we try to eat well, time just isn’t available to make something healthy every single day. However, now is the time to rejoice, because these simple and tasty keto avocado cups are perfect for anyone who lives a busy life and spends most of their time on the go. Every single detail in this recipe has been checked to make sure you are not only making something delicious, but saving as much time as possible.

There is absolutely no cooking time in this recipe, which means you save time and get to eat something fresh. Furthermore, you can put in as little or as much effort as you like, as the steps only include a bit of prep and a small amount of mixing and seasoning! You can also prepare these cups in advance (and in bulk) so they are ready whenever you are. So here it is Keto lovers: The Best Keto Avocado Cups Recipe in the world!

Recipe & Nutrition Information

One thing that makes this recipe simple, is the small number of ingredients. Every ingredient on this list will be available in your local store and you may even have them already! This recipe is also incredibly versatile. For example, you can substitute the citrus juices for either lemon or lime and even change the seasoning if you want to. Don’t like sour cream? Use yogurt instead! Just a word of warning though, if you do use yogurt, check the sugar content first. Many dairy products are full of sugar to make them taste better and this can leave you feeling hungry later.

Regarding nutrition, these keto avocado cups contain a whopping 26 grams of fat. This is perfect for keto dieters wanting to keep their macros in check. There’s also 2.5 grams of protein, which is great for a small on-the-go snack. With 4 grams of fiber, these cups are also a great way to add some much-needed nutrition to your keto diet without going overboard on carbohydrates. Nutrition is calculated using lime juice and sour cream.

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Avocado Prep

This part is very simple! All you need to do is peel, pit, and mash your avocado. To get a smooth texture you can use a blender to mash your avocado, otherwise just do it by hand. Remember to keep the avocado skin though!



Add to a small bowl the lime or lemon juice, sour cream or plain yoghurt and the fresh cilantro. Mix until all the ingredients are combined and then spoon the mixture into the avocado skins.



All that's left to do now, is season the mixture to your required taste. We recommended sprinkling the finished cups with half a teaspoon of paprika for a tasty kick, but if you want to go all out, chill powder is a good option too. Finally, sprinkle with a little salt and pepper.

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