Simple, Quick And Just The Way You Like It

Even though there are a lot of beef recipes like this available on the Internet, we feel that this one is the best. It’s also one of the quickest dinner recipes on the entire website! Requiring very few ingredients, it has a fabulous kick and will satisfy any picky eater. Finally, it’s targeted towards all keto dieters, which means it’s also great for anyone on a low carbohydrate diet.

So, what are you waiting for? Keep on reading to discover the best Keto Korean beef recipe!

Recipe Information

First things first, with this Korean recipe it’s always best to use beef flank. This is because it will not only cook much faster, but save you time chopping up tiny chunks of meat. To save you even more time, invest in a good pair of kitchen scissors and cut the meat instead of chopping it. Trust us, once you’ve done this, you’ll never go back to chopping again! However,  if you have a hard time getting flank, you can always use mince or steak.

The flavors that we like to pair with the beef are simply out of this world. The soy sauce gives the recipe a lovely salty flavor, whilst the sugar adds an extra stickiness. If you are being very strict with your keto diet though, or are on an Atkins diet for example, it’s perfectly ok to forgo the sugar. This will eliminate the carbohydrates in the recipe, but be warned, it’ll taste very salty! Finally, the fresh ginger and garlic give this dish a great kick, whilst the carrot adds a wonderful crunch.

Nutrition Information

The figure that really stands out in the nutritional information, is the protein. Yes, you read that right. This recipe contains a massive 36 grams of protein, which is perfect for keeping your tummy satisfied until breakfast. It’s still a low-calorie dish, coming in at 364 cals, and contains a good amount of fat at 15 grams. There are 13 grams of carbohydrates and 11 grams of sugar in this recipe. However, as previously mentioned, if you forgo the sugar or just limit the amount, both of these stats will decrease.

That’s everything you need to know! Let us know how you get on in the comments or if you have any awesome flavor additions. We love to hear from you!

The post Keto Korean Beef first appeared on The Keto Cookbook.

The post Keto Korean Beef appeared first on The Keto Cookbook.

Have you ever come home from a busy day at work and can’t be bothered to cook? We thought so. There’s always the option to order takeout, but here is a recipe that will change your mind. Right in front of your eyes is the best Keto Sesame Ginger Noodles with Chicken. A recipe that will definitely change your life forever.

One of the bonuses is that it takes hardly any time at all to prepare. Shorten this time even further by buying pre-chopped chicken breast, dried herbs and instant noodles. Cooking time is also quick. For example, as long as the chicken is cooked, you don’t even need to leave it to simmer. This dish is so versatile, if you don’t like any of the ingredients, you can either leave them out or substitute them with something you really love. For example,  if you like your onions on the crunchy side, you can even alter how long you cook them for at the beginning of the recipe.

Packed with 20.4 grams of protein, this keto chicken noodle dish will keep you fuller for longer, which means you will be able to concentrate even better on your leisure time. Now who doesn’t want that?!? Also, due to the addition of ginger, it will help stop you from reaching for that pesky cookie packet after you’ve finished.

Eating alone? Or got a lot of mouths to feed? No problem! All you need to do is change the quantities of the ingredients to suit your needs. So if you like to catch up on Netflix during dinner or have a family meal after school and work is out of the way, everyone is sure to be satisfied.

Finished reading? Great! Put away the takeout menu for good and get in the kitchen!

Recipe

1. Cut cilantro and green onion and set aside
2. Cut chicken breasts into strips and use 1 tbsp coconut oil and brown chicken with salt and pepper and 1tsp soy sauce.
3. Drain and rinse noodles in cold water.
4. In the pan , you cooked the chicken add 4tbsp coconut oil, 1 tbsp sesame oil, 1tbsp garlic, 1 tbsp ginger, 1tbsp stevia, 1tsp sambal oelek or chili paste and cook until garlic and ginger are fragrant. Add noodles and chicken, cook until noodles are warm, add fresh cilantro and green onion!

The post Keto Sesame Ginger Noodles With Chicken first appeared on The Keto Cookbook.

The post Keto Sesame Ginger Noodles With Chicken appeared first on The Keto Cookbook.

A Tatse of Asia

What’s great about being on the Ketogenic diet, is having the opportunity to taste so many different types of cuisine. Today at The Keto Cookbook, we’re focusing on Asia, and bring you the best keto teriyaki salmon recipe in the world. It’s very simple to make and you may even have some of the ingredients already. If not, all the ingredients can be easily picked up in your local store.

Even though the recipe takes a while to make, this is mostly due to the length of cooking required. The preparation stages are not difficult and you won’t need to have lots of pans on the go. So, let’s take a look at the recipe and nutrition information!

Recipe Information

The main ingredient in this recipe is salmon. Unfortunately, though, we wouldn’t suggest substituting this for pork or chicken. The flavors really don’t work well together and the meat often has a hard time trying to absorb all the liquid from the sauce. However, if you are vegetarian, halloumi cheese or non-starchy vegetables are always good options.

The sauce ingredients have rich, salty flavors, whilst the brown sugar adds an extra stickiness. However, if you are being very strict with your keto diet, or are on an Atkins diet for example, it’s perfectly ok to forgo the sugar. This will eliminate the carbohydrates in the recipe, but be warned, it’ll taste very salty!

The salad onions finish off this recipe nicely, adding a tasty crunch. The fresh ginger also adds a wonderful zing!

Nutrition Information

The greatest thing about this keto teriyaki salmon recipe is the protein. It contains a huge 29 grams, which is more than enough to keep you going until breakfast! Furthermore, it only contains 276 calories, which is perfect for anyone watching their weight. There are a fair few carbs in this recipe, but as previously mentioned, if you either forgo the sugar or just limit the amount, these will decrease. Finally, it contains a massive 10 grams of fat, which is perfect for keeping your macros in check.

The post Keto Teriyaki Salmon first appeared on The Keto Cookbook.

The post Keto Teriyaki Salmon appeared first on The Keto Cookbook.

Keto Pho is a beautifully simple, but incredibly tasty dish. If you’re not sure what it is, let us explain. It’s a soup from Vietnam that contains broth, rice noodles, herbs, and meat. Sound too simple? Well, it’s also full to bursting with additional flavors, such as fish sauce, garlic, and jalapeños. It’s the most popular Vietnamese street food, which has led to many restaurants adding it to their menus.

Often when dieting, you can get stuck in a routine. This means you can get bored with recipes you used to rely on. So, that’s why we feel it’s so important to not only experiment with flavors but add different types of cuisine to your culinary repertoire. It also means you’ll become much quicker in the kitchen and expand your knowledge of learning how to use different utensils. If you have children, it’s also a wonderful way to interest them in learning about different cultures, which in the long run, can help prevent fussy eater syndrome.

This particular keto pho recipe is an amazing dish, that will suit everyone and anyone. It only contains 152 cals, which makes it perfect for those watching their weight by counting calories. It’s also full of all important protein, 17.4 grams to be precise. This is incredible for a dish that’s so low in calories, but also has a flavor that will make you feel completely satisfied. What’s more, it’s great for anyone one keto or Atkins diets as it contains as little as 1.4 grams of carbohydrate.

Finally, this dish is incredibly versatile. Feel free to add vegetables, change the seasoning or substitute the chicken for different meat. As it’s quite light, we recommend eating it for lunch, or even as a quick evening supper. The choice is up to you!

The post Keto Pho Style Chicken Soup! first appeared on The Keto Cookbook.

The post Keto Pho Style Chicken Soup! appeared first on The Keto Cookbook.

Are you joking?

I know what you’re thinking. Rice free keto sushi?!? Does that even exist? How do you make it? What ingredients do I have to buy? Well, not to fear readers! I am here to give you all the information you need! Just to clarify though, yes, it exists, it’s very similar to normal sushi preparation and the only extra ingredient is eggs! Simple!

If you’re not familiar with sushi, it’s a dish that originates from Japan and is prepared with rice and seafood. It’s very easy to get confused with sashimi, a very similar Japanese dish, but one that is made of thinly sliced raw fish or meat and is only optionally served with rice. Sushi is now one of the most popular dishes in the world, thanks to restaurants popping up all over the UK and USA.

My Sushi Story

It was in May 2016 that I began my ketogenic journey. Ketogenic, referring to a diet of limiting carbohydrates and increasing protein as much as possible. I quickly started to miss my usual favorites, including pancakes, pizza and of course, sushi, which is by far my most favorite meal. Luckily though, I found myself already armed with a little knowledge.

Late in 2015,  around August, my flatmate showed me an egg that had been wrapped in seaweed. My mind was instantly blown. Could it really be possible that keto sushi existed? Pinching myself a few times to double check it wasn’t a dream, I then rejoiced in utter happiness.

I have now made this recipe so many times, that I can confidently say I have managed to improve it. But the original credit still goes to my flatmate! Because without their knowledge, the recipe I’m sharing with you today would never exist!

Recipe Details

So, let’s get down to the nitty-gritty. This recipe takes around 25 minutes and makes enough to serve two adults.  If you’ve never made sushi before, it can take a little while to get the perfect rolling technique, but otherwise, this recipe is a doddle to make. And just to point out, even if you never master how to roll the ingredients, as long as they’re on the plate, it will taste exactly the same

The main food you’ll need to buy includes sushi seaweed and eggs. Regarding the other ingredients, you can essentially add anything you like, as long as you are still able to roll the ingredients together. My favorite ingredients include mixed seafood, salmon pâté, cucumber, avocado and pickled ginger. So delish!

This dish really is as easy or difficult as you want to make it. Regarding nutrition, our recipe comes in at 550 calories and 19 grams of protein, which is a good amount to keep you going throughout the day. You may have noticed that contains 58.5 grams of fat, but don’t worry! These are healthy fats, which are particularly high in the avocado and seafood.

So, join the best rice free keto sushi revolution and if you think of any amazing ingredients, remember to let us know in the comments!

The post Rice Free Keto Sushi first appeared on The Keto Cookbook.

The post Rice Free Keto Sushi appeared first on The Keto Cookbook.

There’s a reason Chinese takeout always tastes so good. It’s because the dishes are full of unnatural additives and unhealthy fats. They also include sugary carbohydrates, which is some ways, are just as bad. And because we haven’t made it ourselves, we have no idea of the huge amounts we are consuming them. Worrying, right? Well, it doesn’t have to be that way. Here is the best keto beef and broccoli recipe to help you ditch that menu! All hail fabulous flavor without the calories!

This recipe is very similar to the dishes we get delivered to our homes every weekend but is full of protein and delicious vegetables instead of being slathered in rich, creamy sauces. Have you ever found you feel unnaturally tired on a Monday morning after ordering takeout the night before? Well, this light dish contains a lot of iron, which is vital for keeping us full of energy and making your morning routine so much easier. This recipe also won’t leave you hungry. Full of beef steak, this dish will keep you full throughout the night, so there’ll be no need for late night trips to this fridge.

Easy to follow, this meal also takes 50 minutes to make from start to finish, which includes refrigerating the meat for 30 minutes. This is done to help marinate the meat, leaving it as full of flavor as takeaway beef. It’s also full of veggies, including broccoli and bamboo shoots, which are not only healthy, but help give the dish a delicious crunch. It also makes a decent quantity, so you’ll be able to serve up to 6 people with this recipe. Amazing!

Now, what are you waiting for? Make this yummy recipe one of your family favorites today!

The post Keto Beef and Broccoli with Garlic Sauce first appeared on The Keto Cookbook.

The post Keto Beef and Broccoli with Garlic Sauce appeared first on The Keto Cookbook.

Let Us Introduce You To EN187!

Hi guys! Today’s recipe is the best keto beef and broccoli recipe, but it’s no ordinary recipe! We’re actually very excited to give you the first instalment in our collaboration with EN187. If you haven’t heard of EN187, he’s an active keto blogger who has introduced us into some AMAZING keto recipes. Seriously, our life would not be the same without him. So. Much. Deliciousness.

Anyway, when he’s not creating awesome keto meals, he’s also a really popular motovlogger. If you’re not sure what that is, don’t worry! It’s basically just a video that’s recorded whilst someone is travelling on a motorcycle. Exciting, right? So make sure you look at his other channels which are available via the links below.

Instagram: EN187
Facebook: EN187
Twitter: En187_
Website: EN187.com

The recipe he’s given us today is the best keto beef and broccoli recipe on planet Earth, which we can confirm is absolutely delicious. To find out more, take a look at the headings below.

Recipe Information

Even if you’re not a super chef, this recipe is really easy to make and we’re sure you’ll be able to put this one together no problem. It’s honestly a great one to start with if you’re new to our site and haven’t tried any keto cooking before, but is so tasty, we’re sure our long-time fans will love it as well.

To get cooking, you essentially need 1.5lbs of flank steak and 4 cups of broccoli. Remember though, that this is serving six, so if you need to adjust the quantities a little go ahead. Liquids required include soy sauce, sesame oil, coconut oil, beef stock and a healthy dash of dry vermouth. Yum! Spices include minced garlic and ginger, but there’s also a touch of sugar for some added sweetness. If you’re feeling confident feel free to have a play with the spices and let us know if you find any magic ingredients in the comments!

Nutritional Information

This recipe has to be a dieter’s dream. Not only is it easy to make, but it only contains 309 calories. This is perfect for anyone who’s watching their weight by eating a calorie-controlled diet. It also only contains 4.1 grams of carbohydrate, so if you’re an Atkins lover, this will be right up your street. Finally, for all you lovely keto fans, it contains a nice healthy 26.1 grams of protein and 20 grams of fat. We’re sure you won’t be able to find a beef recipe this healthy anywhere else!

So that’s everything you need to know! We’d like to give a huge thank you to EN187 for collaborating with us and also to you, our readers, for getting involved with our recipes!

So, what are you waiting for? It’s time to get hooked on EN187’s motovlogging channels and begin your journey to become the ultimate ketogenic master.

The post Keto Beef and Broccoli first appeared on The Keto Cookbook.

The post Keto Beef and Broccoli appeared first on The Keto Cookbook.

My Keto Journey

What I love about being on a keto diet, is the variety of dishes you can choose from. Since starting on my keto journey I have eaten not only typical American cuisine, but Japanese, Chinese (this best tasty keto fried rice recipe is Chinese) Vietnamese, French and Italian. I’ve experienced so many different flavors and I’ve genuinely enjoyed each one I’ve tried.

That’s not to say all of the recipes I’ve tried out haven’t gone wrong at some point! To be a master at making keto recipes, it’s good to have quite a thick skin and positive attitude. It takes regular practice, to learn how different ingredients work together and nail their cooking styles. Ultimately, you end up feeling very special, because you’ve discovered techniques that make cooking so such quicker and are completely personal to you.

Recipe Information

Anyway, enough natter! It’s time to get down to the recipe. So today I’m focusing on the best tasty keto fried rice recipe. It serves two adults and only takes 15 minutes to make, which makes it a perfect weeknight meal.

Trust me, there’s nothing more satisfying than sitting down to a delicious meal after working hard all day and knowing it took absolutely no time whatsoever to make.

It’s also very, very easy. I remember once being very frustrated watching a cooking programme, where a chef was making some low carb dessert and claimed it was very simple to make and no complicated equipment was needed. Needless to say, he then went to fetch his blow torch and began shimmying his hands from left to right to get the perfect crunchy finish. I’ll tell you now, not once have I ever made this recipe. I mean, who other than a chef has a blow torch lying around in their kitchen drawers? You’re right. No one! So you can be completely assured that this recipe IS simple to make. There’s really no need to invest in expensive kitchen equipment that you only end up using once in your entire life and there’s no tricky steps that will take you a long time to master.

Finally, it’s perfect if you’re craving a bit of fast-food. I must admit though, as I was preparing this for the very first time, I was sceptical. How could cauliflower compare to my beloved take-out fried rice? Well trust me when I say this will instantly cure any craving for Chinese that you might have because it does taste truly delicious. A wonderful guilt free, healthy alternative!

Nutritional Information

Nutrition wise, the recipe contains 304 calories, which is nice and low, and only 7 grams of sugar. The net carbs are 9 grams and the amount of protein it contains is 12.5 grams. This means it is absolutely perfect for all you keto lovers out there! Lastly, it has 21.5 grams of fat, but don’t be alarmed by this! The fats the recipe contains are all healthy fats, so they’ll be helping build muscle and keep your body functioning properly.

So, why not try this recipe out for yourself today? We’re sure you’ll love it!

The post Tasty Keto Fried Rice first appeared on The Keto Cookbook.

The post Tasty Keto Fried Rice appeared first on The Keto Cookbook.