My Meal Plan

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Day 1
Total Calories1130
Carbs: 10g
Protein: 94g
Fat: 81g
Breakfast
Ground Turkey, Spinach and Eggs
Carbs: 3g
Protein: 55g
Fat: 43g
Lunch
Dinner
Buffalo Crack Chicken and Cauliflower Casserole
Carbs: 7g
Protein: 39g
Fat: 38g
Day 2
Total Calories1130
Carbs: 10g
Protein: 94g
Fat: 81g
Breakfast
Ground Turkey, Spinach and Eggs
Carbs: 3g
Protein: 55g
Fat: 43g
Lunch
Dinner
Buffalo Crack Chicken and Cauliflower Casserole
Carbs: 7g
Protein: 39g
Fat: 38g
Day 3
Total Calories1130
Carbs: 10g
Protein: 94g
Fat: 81g
Breakfast
Ground Turkey, Spinach and Eggs
Carbs: 3g
Protein: 55g
Fat: 43g
Lunch
Dinner
Buffalo Crack Chicken and Cauliflower Casserole
Carbs: 7g
Protein: 39g
Fat: 38g
Day 4
Total Calories1130
Carbs: 10g
Protein: 94g
Fat: 81g
Breakfast
Ground Turkey, Spinach and Eggs
Carbs: 3g
Protein: 55g
Fat: 43g
Lunch
Dinner
Buffalo Crack Chicken and Cauliflower Casserole
Carbs: 7g
Protein: 39g
Fat: 38g
Day 5
Total Calories1130
Carbs: 10g
Protein: 94g
Fat: 81g
Breakfast
Ground Turkey, Spinach and Eggs
Carbs: 3g
Protein: 55g
Fat: 43g
Lunch
Dinner
Buffalo Crack Chicken and Cauliflower Casserole
Carbs: 7g
Protein: 39g
Fat: 38g
Day 6
Total Calories1130
Carbs: 10g
Protein: 94g
Fat: 81g
Breakfast
Ground Turkey, Spinach and Eggs
Carbs: 3g
Protein: 55g
Fat: 43g
Lunch
Dinner
Buffalo Crack Chicken and Cauliflower Casserole
Carbs: 7g
Protein: 39g
Fat: 38g
Day 7
Total Calories1130
Carbs: 10g
Protein: 94g
Fat: 81g
Breakfast
Ground Turkey, Spinach and Eggs
Carbs: 3g
Protein: 55g
Fat: 43g
Lunch
Dinner
Buffalo Crack Chicken and Cauliflower Casserole
Carbs: 7g
Protein: 39g
Fat: 38g