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Ground Turkey, Spinach and Eggs

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Adjust Servings:
2 tbsp butter
1 tbsp minced garlic
1 lb ground turkey
2 cups fresh chopped spinach
8 large eggs
2 tsp chipotle seasoning
1 tbsp red pepper flakes
Salt and pepper
4 oz pepper jack cheese

Nutritional information

Net carbs

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Ground Turkey, Spinach and Eggs

    • Serves 3
    • Medium




    The Best Ground Turkey, Spinach and Eggs Recipe

    Time To Drool

    Go on. I’ll give you two more minutes to scroll up and drool over that tempting picture up there. Because it’s that picture that showcases the best ground turkey, spinach and eggs recipe in the whole entire world.

    What’s even better, is that is doesn’t take a ridiculous amount of time to make. Once that the turkey is browned and the eggs are cooked, you’re free to shove it in your mouth as quickly as you want. As long as you don’t eat it straight out of the pan! Remember guys, burning can cause some pretty serious injuries!

    It’s also a winner for its versatility. As this recipe serves three adults, you can either make it for your family for a weeknight meal, or you can make it just for yourself and save the delicious leftovers for breakfast, lunch or even a protein filled snack!

    So, let’s now take a closer look at the best ground turkey, spinach and eggs recipe in the world.

    Recipe Information

    This recipe doesn’t take very long to cook. At maximum, we’d say 30 minutes. But if you’re a bit more experienced in the kitchen, it won’t take anywhere near this long.

    Regarding flavor, it’s a difficult recipe to beat. Along with the turkey and eggs, is pepper jack cheese, which is perfect for helping take those other flavors to new heights. As mentioned in the title, there’s also some chopped spinach, which helps give this recipe some added freshness. Finally, regarding herbs and spices, we like to use minced garlic, chipotle seasoning, red pepper flakes and salt and black pepper to taste. This does add a lot of spicy flavoring to the dish, so if you’re not a fan of the heat, just leave these ingredients back in the supermarket.

    Nutritional Information 

    This recipe is a keto dieters dream. It contains a huge 55 grams of protein, which is perfect for keeping your energy levels on an even-keel and means you won’t be raiding the cupboards for a suitable snack anytime soon. It also has a whopping 43 grams of fat to help keep your macros in check and only contains 3 grams of carbohydrates. Basically, this recipe is the ultimate meal for keto and Atkins lovers! There are 634 calories in this dish, but don’t be alarmed if you’re on a calorie-controlled diet! These are not unhealthy calories! They come from the all-important protein we need to keep our bodies healthy. So, breathe easy and relax, knowing you won’t need to eat anything else to keep you going!

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    Step 1

    Add butter to skillet on stovetop over medium heat


    Step 2

    After butter is melted, add garlic and saute until fragrant


    Step 3

    Add in ground turkey and stir frequently until browned


    Step 4

    After the ground turkey is browned, add in the chopped spinach and stir until the spinach becomes wilted


    Step 5

    Add eggs, salt, pepper, and remaining seasonings. Stir until eggs are cooked and no longer runny


    Step 6

    Add pepper jack cheese and stir until melted throughout dish

    Makes 3 servings.

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    2 Comments Hide Comments

    2 blocks of frozen spinach instead of fresh and a couple of teaspoons of taco seasoning cause I’m a guy and didn’t have chipotle seasoning in the house…haha. Turned out excellent. Great recipe. Thanks.

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