Ingredients
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4 swordfish steaks - center-cut , about 6 ounces each, one-inch thick
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Salt and freshly ground pepper to taste
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3 tablespoons olive oil
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2 teaspoons soy sauce
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1 tablespoons red-wine vinegar
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4 sprigs rosemary
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1 teaspoon or dried
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1 tablespoon finely chopped garlic
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2 teaspoons ground coriander
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1 teaspoon ground cumin
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2 teaspoons grated lemon rind
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1/4 teaspoon red pepper flakes
Directions
The Best Keto Swordfish Recipe
Swordfish is one of the most popular fishes in the world for cooking with. This is because they are very large animals and so their meat can be sold as rich, flavourful steaks. The meat also has a strong, firm texture, which means keto swordfish is popular for grilling on barbecues during the Summer.
Swordfish is an expensive fish, but the flavor definitely makes up for the cost. They’re full of essential nutrients, which includes over 100% of the recommended daily amount of selenium. This is wonderful because it’s incredibly important for keeping our skin healthy and energy levels high. A typical serving also provides again, over 100% of the recommended daily intake for B-12, which is vital in helping our bodies produce red blood cells. Finally, they’re full of vitamin D, which is important in maintaining healthy, strong bones.
So, look no further readers! Right here you can find the best swordfish recipe in town!
Our recipe is very quick to make. Taking roughly 10 minutes to create, means you can treat yourself to restaurant quality food, without the hassle. It also uses ingredients that you can easily find in the local store, such as olive oil and red wine vinegar. Garlic, coriander, and cumin are also used, which blend perfectly for a warm tasting marinade. Finally, adding two teaspoons of grated lemon rind helps give the dish an additional “zing”.
Serving suggestions include placing the cooked steak on a bed of buttery asparagus, which helps give the dish a crunchy texture. We’ve also added a sliced avocado, which brings a beautiful creaminess to the rich tasting fish. Both accompaniments also have a fresh quality, which perfectly compliments the warm marinade.
So, why not have a go at creating this dish today and remember to tell us how you get on!
(Shoutout to Andres a.k.a Peace.Love.Keto for the awesome recipe)
Steps
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1
Done
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Preheat a charcoal grill or broiler, or heat a grill pan. Sprinkle fish with salt and pepper on both sides. |
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2
Done
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To a good processor add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. |
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3
Done
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Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes. |
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4
Done
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If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Note: Swordfish can be very chewy when not cooked through. A temperature closer to well done is recommended. Enjoy! |
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What is the nutritional information for the Keto Swordfish and Greens?