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Crispy Garlic Parmesan Keto Chicken Wings

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Adjust Servings:
9 Full Chicken Wings
1 Tbsp Butter melted
1 Tsp Salt
1/2 Tsp Pepper
1 Tsp Dried Oregano
1 Tsp Smoked Paprika
1/2 Tsp Cayenne Pepper
1 Tsp Lemon Juice
1 Tbsp Hot Sauce
10g Garlic Minced
1 Tsp Fresh Parsley
50g Parmesan cheese grated

Nutritional information

Net Carbs

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Crispy Garlic Parmesan Keto Chicken Wings

  • Serves 1
  • Medium




The Best Crispy Garlic Parmesan Keto Chicken Wings Recipe

The Ultimate Flavor Combination

In this crispy garlic parmesan keto chicken wings recipe, we combine two of the most notorious ingredients known for the raising the roof with flavor. You guessed it, cheese and garlic. Now don’t get us wrong, we like chicken as much as the next person, but when mixed with these other two flavors, it truly becomes sublime. What’s even better, is we’ve used a cheese that contains a myriad of rich flavors  – parmesan. It’s this cheese which contains that almost nutty bite, which helps the garlic reach new and exciting depths.

As this recipe serves one, it’s perfect for treating yourself to whilst catching up on your favorite Netflix shows. It works well as a weeknight meal, as prepping takes very little time at all and most of the overall time spent is leaving it to cook in the oven. As it’s got such a rich flavor though, it’s also a great dish for saving until the weekend when we focus a little more on our food and spend less time wolfing it down.

It’s also an incredibly versatile dish to make. If you’re not a fan of keto chicken wings, you can always use chicken breasts. And if you don’t particularly like chicken, you can always substitute it for another meat. For example, if you’re vegetarian you can use chunks of non-starchy vegetables, or even meaty style cheeses such as halloumi!

Recipe Information

This crispy garlic parmesan keto chicken wings recipe truly has to be the easiest chicken wings recipe in the world. No marinating is needed, which means you don’t need lots of time to prepare this recipe in advance and since the spices are either dried or ground, you can add them into your mixing bowl straight from the jar! The only steps left are then baking, mixing up a delicious sauce made up of garlic, parsley, parmesan cheese, and hot sauce if you like a little kick, and giving it a final go back in the oven. Simple!

Nutritional Information

This recipe is the ultimate dish for anyone watching their weight. It is particularly low in calories, coming in at 263 cals. This is almost half of the number of calories usually found in supermarket bought chicken wings, and so is perfect for those who enjoy a calorie-controlled diet. For all the keto fans out there, it has 1 gram of carbs and 12 grams of fat. This is generally great for anyone lowering their carbohydrates, such as those also following an Atkins diet. It also has a whopping 25 grams of protein, so say goodbye to hunger once and for all. So take your late night snacks and throw them out of the window!

One thing to note is that this recipe doesn’t contain any fiber whatsoever. So, we recommend serving it with some veggies to keep it a little healthier. If you’re stuck for ideas, you can always try our keto friendly cauliflower rice, which can be found here.

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Step 1

Season the wings with salt, pepper, cayenne, paprika, oregano, butter and lime or lemon juice.


Step 2

Bake in the oven at 190C (375) for 20-25 minutes.


Step 4

Mix wings with hot sauce, garlic, parsley and Parmesan cheese.


Step 4

Bake in the oven for 10-15 minutes at 200C (390 F)

Helena Briggs

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