Cheese Cake Layer:
- 8 oz Pack Cream Cheese Softened
- 4 Tbsp Pyure or Low Carb Sweetener
- 1 Egg
- 3 Tbsp Heavy Whipping Cream
- 3 Tbsp Sour Cream
PB Bar Layer:
- 3/4 Cup Almond Flour
- 1/4 Cup Granulated Sugar Sub
- 1/2 Cup Peanut Butter
- 3 Tbsp Flax Seed Meal
- 1 to 1/2 tsp Vanilla Extract
- 4 Tbsp Melted Butter
The Best Keto Peanut Butter Cheesecake Fat Bomb Bars Recipe
When You Can’t Stop Thinking About Cheese Cake …
… you need to take a look at this recipe! Whether you’re on a keto diet or not, these bad boys are perfect for satisfying your sweet tooth. They’re rich and creamy and since you get a cheesecake layer along with a peanut butter layer, you get a beautiful soft texture with a delectable crunch. No who can say no to that? We definitely can’t!
On a more serious note, we know all too well how hard things can be when you’re on a diet. Counting calories means you end up having to do a ridiculous amount of arithmetic every time you open the refrigerator door, and then there’s the problem of going to a dinner party and having genuinely no idea of the numbers you might be eating. Then there’s the raw food diet, where you only end up longing for a hot slice of pizza on a freezing Winter’s night. And don’t even get us started on the juice diet. It may work for some people, but we’d rather not experience starvation.
So, what’s a person to do? Well, we may be a little biased, but we have fallen for the ease of a Ketogenic diet. This means eating fewer carbs but loading ourselves up with healthy fat. It also means that we are hardly ever hungry because we’re providing our bodies with the right kind of foods it needs to produce energy and we can even enjoy treats, such as this recipe for the best keto peanut butter cheesecake fat bomb bars.
Recipe & Nutritional Information
The cheesecake part of this recipe contains, cream cheese (please don’t buy the light stuff – your recipe won’t hold itself together and will just split), heavy whipping cream, sour cream, an egg, and sweetener. These ingredients are all wonderful for filling your body with fats, without adding unnecessary sugar. The peanut butter layer is made of almond flour, peanut butter, flax seed meal, vanilla extract, butter and your choice of granulated sugar extract, which helps add a bit of crunch to this tasty treat.
Just as a final note, this recipe is completely gluten-free! So, try serving it to some of your friends with food intolerances. We’re pretty sure they will not only ask you for the recipe but will love you forever! This recipe makes about 12 portions, and the nutritional information is per portion.
Mix Almond Flour, Stevia, Peanut Butter, Flax Seed Meal, Vanilla and Melted Butter till combined.
Spray 8x8 pan with cooking oil and line with parchment paper. Spread PB mixture evenly and use a spatula to press and level. Place in fridge 30 mins to harden.
Combine the cheesecake topping ingredients and blend until well mixed and smooth.
Layer the mixture over the base, and return to the refrigerator for 30-60 mins to firm up.