The Best Keto PB Bars

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Ingredients

3/4 Cup Almond Flour
1/4 Cup Granulated Stevia
1/2 Cup Peanut Butter
3 tbsp Flax Seed Meal
1 to 1/2 tsp Vanilla Extract
4 tbsp Melted Butter
1/2 Cup Lilly's Dark Chocolate Chips

Nutritional information

92
Cals
8.2g
Fat
1.3
net Carbs
2.3g
Protein

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The Best Keto PB Bars

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    • Medium

    Ingredients

    Directions

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    The Best Keto PB Bars Recipe

    Just because you’re following a keto diet, doesn’t mean you should miss out on your favourite treats. Here you can find the best keto PB bars recipe, that is sure to satisfy your sweet tooth. What’s more, you can even have these as an occasional snack! Because they’re made with peanut butter, they’re also full of protein. That means you will keep feeling full, even throughout those long afternoons.

    Coming in at 92 cals, these bars are definitely the best low calorie, low carb snack around. In fact, one of the ingredients that help keep the calorie count down is using flax seed meal. Flax seeds are perfect for helping digestion and can even help protect the human body against certain cancers. They’re also high in omega-3 fatty acids which are essential for maintaining low cholesterol.

    Got to bring food to a party? These wonderful treats are sure to be the new snack that you bring to events. Adults love these little squares almost as much as children do and everyone will be asking you for this foolproof recipe. Since they’re gluten-free, these chocolate bites will suit not only the health conscious but also the ever-growing community of people with food intolerances.

    Stuck for a gift idea? This recipe also makes a wonderful edible gift for friends and family. As long as you don’t eat all the pieces yourself, which we understand is actually very difficult, all you need to do is cut a few slices, place them in a pretty box and finish with a bow.

    So, if you’re watching your weight or are just a peanut butter fan, make sure you give this simple recipe a try. If you get at all stuck, make sure you reach out! We’re always happy to help!

    (Shoutout to EN187 for the awesome recipe!)

     

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    Steps

    1
    Done

    Mix Almond Flour, Stevia, Peanut Butter, Flax Seed Meal, Vanilla and Melted Butter till combined.

    2
    Done

    Spray 8x8 pan with cooking oil and line with parchment paper. Spread PB mixture evenly and use spatula to press and level. Place in fridge 30 mins to harden.

    3
    Done

    Place Chocolate Chips in microwave safe bowl, Set microwave power to 50% and run in 20-30 second intervals mixing chips until fully melted and smooth.

    4
    Done

    Spread overtop of PB mixture and return to the fridge to harden. Remove and cut into 16 bars.

    EN187

    EN187

    EN187 is a prolific Michigan Motovloggerand awesome keto-er! Keto life since Sept 2017! Be sure to check out his other channels!

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