Ingredients
-
12 eggs
-
1 pack bacon
-
3/4 scallions
-
1/2 cup cheddar
-
Onion powder
-
parsley
-
paprika
-
salt
-
pepper
Directions
The Best Quick and Easy Keto Quiche Muffins
Calling all quiche and muffin lovers! On this page is a recipe that perfectly brings the two together. It’s also a recipe that contains no carbohydrates, which means it’s great for anyone on a keto or Atkins diet. Being full of protein, they’re also an amazing snack that are wonderful for eating on the go. Furthermore, they can even be baked in bulk, which will save you huge amounts of time.
Here at The Keto Cookbook, we know it’s very difficult to find food that tastes good and suits your lifestyle. For example, even though we now too much sugar is dangerous, it’s still impossible to find healthy food that won’t leave us experiencing mood swings. So, we’ve developed the best quick and easy keto quiche muffins to make your life so much simpler.
The main ingredients in these tasty muffins is egg and cheese, with the addition of bacon. Feel free to substitute the bacon though, if prefer other meats such as chicken. If you’re vegetarian you can even leave the meat out altogether and use a range of veggies. Broccoli and tomatoes work particularly well. Onions, parsley and paprika then fill these little quiches with a ton of different tastes, meaning you’ll never have to sacrifice on flavor even when dieting.
The main fact about these babies, is how truly easy they are to make. There is no faffing around trying to make pastry, which eventually crumbles to dust and falls apart before you’ve even had chance to remove them from the pan. And the only pointer we would mention, is be sure to wipe your muffin tray with a bit of butter before you begin cooking them. This prevents them from sticking and being difficult to remove.
Happy cooking!
P.s. If you like these, you will love our Pepperjack, Mozzarella, Spinach, and Egg Keto Muffins!
Steps
|
1
Done
|
Dice and cook the bacon. |
|
2
Done
|
Cut the scallions small. |
|
3
Done
|
3.) Beat the eggs. Mix in seasonings. |
|
4
Done
|
Cooking spray a muffin pan. Drop in a pinch of bacon, scallion, and cheddar in each. |
|
5
Done
|
Pour egg over. Spreading out evenly into 12 muffins. |
|
6
Done
|
Bake @ 375f for 25-ish minutes until eggs have risen and are slightly brown on top. |
