Ingredients
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8 oz Peanut Butter
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5 oz Coconut Oil
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3 tsp Steviaoptional
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2 pods Vanilla Podoptional
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to garnish Chopped Peanutsoptional
Directions
The Best Keto Peanut Butter Fudge Fat Bombs Recipe
You Need This In Your Life Right Now!
Fudge is the definition of culinary perfection. It can be crunchy or soft. Chewy or smooth. Rich or simple. And the list of flavors you can add is endless. From chocolate to lemon and salt to vanilla, even if you completely mess up the recipe by undercooking or overcooking, you’re still guaranteed to be left with a delicious treat. Don’t even get us started on the additions to can have either. Oreos. Freeze dried fruit. Raisins … oh man, rum and raisin fudge is SO good.
But right now we have to crush your dreams. Because if you’re trying to limit your carbohydrates and increase your protein, fudge is off limits. So, for individuals following the keto or Atkins diet, it’s a case of saying, “Bye, Bye. I hope I don’t see you in my dreams because otherwise, I might eat my pillow.”
Or is it?
Because here at The Keto Cookbook, we have discovered carbohydrate free fudge. Yep, you heard us. No sugar, no condensed milk, and a truly awesome flavor. So let us introduce you to the best keto peanut butter fudge fat bombs recipe on Earth.
Recipe Information
This recipe is a little piece of magic. It only contains five ingredients, which include peanut butter (obvs.), coconut oil, sweetener (we like to use stevia), vanilla and chopped peanuts. The peanut butter gives this recipe a lovely creamy flavor, whilst the chopped peanuts help add a tasty crunch. What’s even better, is that all these products are available in your local store. So, you don’t have to go trapesing to Hawaii to spend hours of your time scooping out coconuts.
It also only takes 10 minutes to make. Ten minutes! And two out of those ten minutes are even spent microwaving! Amazing, right? The recipe even makes twenty fudgy pieces, which is perfect if you’re wanting to bulk make snacks, or are just attending a garden party and needing to bring some food. They’re also a perfect dessert for keeping in the fridge, so if after lunch or dinner you’re in need of little sweet something, you don’t need to look very far. And did we mention they contain peanut butter? Which means they’re just perfect for lovers of this nutty spread.
Nutritional Information
These little nutty chunks are ultimate fat bombs and are perfect if you’re desperate to get your macros in check. For example, out of the 130 calories that they contain, each piece has 87% of fatty deliciousness. Result! Furthermore, as they contain 0.5 grams of sugar and 0.5 grams of net carbs, they’re perfect for absolutely everyone. Even if you’re not watching your weight or lowering your sugar, these bad boys are wonderfully addictive!
Convinced you to get in the kitchen yet? We thought so. Remember, let us know how you get on in the comments. We always love to hear your experiences and if you manage to think of any other ingredients worth adding, but we think this keto peanut butter fudge fat bombs recipe is near perfection!
If Peanut Butter Fudge Fat Bombs aren’t your thing, then be sure to try out our Almond Joy Fat Bombs!
Steps
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1
Done
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First up, you put your coconut oil into a bowl and put it in the microwave until it is melted. About 1.5-2 minutes should do it. |
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2
Done
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Next you mix in your stevia, followed by your peanut butter, and the delicious seeds from you vanilla pod. (If you have never used vanilla pods you can see how to here: How to Seed a Vanilla Pod) |
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3
Done
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Stir the mixture until all the ingredients are mixed well and you should be left with a nice creamy batter. Line a baking tray with parchment paper, and pour in your mix, making sure to fill the tray into the corners. |
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4
Done
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Sprinkle some chopped nuts on top for garnish if you wish. We used peanuts but you can use whatever you want. Pop it into the fridge and let it set for about two hours, and you are ready to go! Chop it up into bite sized pieces and enjoy! |
10 Comments Hide Comments
Can vanilla extract be used in place of the seeds? If so, what is the conversion?
Depending on how you like your vanilla, 1-2 teaspoons is plenty.
I’m wondering what kind of peanut butter is used, I just looked at the carbs on the brand I have { Jiffy } & it said 6 g of Carbs per tablespoon. ??
Hey! I believe this was an Aldi peanut butter. 6g sounds high for a tbsp of jiffy though? All my searches online say it is about 3g, and that’s before you subtract the fiber which is about 1g.
Use Adam’s, it’s available everywhere and has no added sugars or other ingredients.
Thank you for these recipes, it’s nice to be able to mix up what I’m eating and have the occasional treat without breaking the rules.
For the peanut butter and coconut oil, are you referring to fluid ounces or weight?
Thanks again, I made your fluffy pancakes tonight and they were fantastic!
Apologies, should have mentioned this! I used weight!
I tried twice to make the fudge and it never really firms up what the secret ?
Hmm… I made them using liquid oz. I wonder how different they are.
How were they??